Snow Canyon Warriors Track

Utah State Track and Field Meet

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Utah State Track and Field Meet (2 Miles) 00:09:45, Place overall: 6, Place in age division: 6
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.002.000.005.50

Woke up and went throught the same routine as yesterday. I felt like it was a perfect way to start a race morning, so went throught the same routine. This time i got to the race and wasn't feeling as nervous as yesterday, but more confident, because this was my race. I did 1.5 miles around the track with my friend Elijah Rono and some kid from North Sanpete then got ready for my race. I got ready as usual and could not wait to run. I went over to the Bullpen and started my warm up. Then out of nowhere though some camera guy go impaled by a javelin in the knee so it postponed are race for 30 minutes. I had to keep on moving during this time so i didn't tighten up. When are race started i was ranked 6 so got the inside lanes today, which was good. When it started are race was so packed, there was pushing, squeezing, spiking, triping, and just mayhem for about 4 laps. I kept up in the top 6 for  about the all the laps though. Then on lap 5 it started to break up, i moved into 4 place and felt strong. Lap 6 two people passed me moving me to 6 and my legs were getting a little fatigued. I found out when another guy was going to pass me that i was still strong and i was letting my mental aspect get to me, when i sprinted to not let him pass me ( i need to work on my mental parts in races, i guess that will come in time though). Lap 7 everyone kicked it in and 1 more kid passed me till the end of the lap and i passed 2 kids back. Then lap 8 came and i was in 7th, but i was going to medal in this race. So i kicked it into gear and passed 1 more kid the last 100 meters. I felt good on my recovery and my kick the last two days. I am happy about my state meet this weekend and can't wait for XC and Track next year. I got good times to end this season.

I was the second fastest Junior in 4A so that means i am going to take state next season and in XC if i work hard over this summer. Our team ended up taking 4th overall, we were hoping better, but had some problems before and during the meet. Overall we did okay and are girls medley took state and Liz Ricks took state in the 400. Adam Timo took state in the long jump as well. State is seriously Great.

Comments
From wildbull on Mon, May 19, 2008 at 10:51:55

Great job at state Hayden. Your an animal! Have a great summer! hope to see you once in a while.

From Superfly on Mon, May 19, 2008 at 11:06:18

Great job at state up there. Way to come back and run a good race after having such a hard time with things this year. You should have learned a lot and will be ready to tear it up as a Sr.

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