Snow Canyon Warriors Track

Provo Freedom Festival 10k

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jul 04, 2008

Race: Provo Freedom Festival 10k (6.2 Miles) 00:33:29, Place overall: 4, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	6.20	0.00	0.00	0.00	8.20

AM: Woke up and was ready to race. Got to Kiwanis Park and did a 1 mile warm up with Joe and Karl. Did some stuff to get ready for the race and it was off to the race. I got on the 2nd line so i didn't get the best start but okay. I went out pretty hard with 3 college guys (around 4:50's mile, to fast). I stayed with them for 4 miles then i kinda dropped back a little and 1 other guy dropped back at about 4.5 and the other two took off. We ran the flat and hilly course. It was a little harder than i expected. At about 4.5 i started to catch the kid that dropped off then on a turn he took off and i went after him but we got caught up in the 5k walkers up a big hill and i was running into people and dodgeing and everything. It was a mess and i could not catch the kid. They needed to make a lane for the 10k people. Well i ended up taking 4th after the 3 college guys (Clay Mayes from Oklamhom State University, Micheal Vick of UVU, and a Jared from UVU) i was only 1 place away from taking home $100, Ah Man! I felt okay and was excited for a great race and a great race to train through. I think it is pretty cool to be so close to college guys when i am still in high school (about 30 seconds behind the leader). They all talked to me and told me i will do great in college and i can't wait. Here i come NCAA championship, but first here i come Jonathon Nelson and XC State.

In the 5k Jonathon Nelson took first running at about 15:48, Karl took second at 15:56, and Steve Morrin took 3rd at 15:58. (good to see some bloggers up there.)

I didn't have my Garmin so i don't know my splits.

This was a really fun trip hanging out with my two buddies. Were going to go up to Des News together too and kick some butt. I can't wait to beat the Team Utah guys and the Team USA guys and have a great race.

(DS Trainer: 291.47)

Comments

From Predog on Fri, Jul 04, 2008 at 19:34:07

Hayden, you are a total stud. Just so you know. You'll do great in college if you can do a course like that and still roll with the college boys. It was a fun trip though. DES NEWS HERE WE COME!!

From Sasha Pachev on Fri, Jul 04, 2008 at 19:38:32

Solid time for that course. How much gap did Mike Vick and Jared Kelly put on you? Note that you ran in WBR against Jared Kelly. His splits were I think 37:30, 16:00, and a low 29 on the third leg.

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