Snow Canyon Warriors Track

Highway to Heaven

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Highway to Heaven (2.8 Miles) 00:20:02, Place overall: 1, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.300.000.000.002.808.10

AM: Another easy 2.5 mile run this morning with the guys on the team.

PM: Todays run was a run to the top of Brian Head Peak. It goes from 9,000 feet in elevation to little over 11,000 in 2.8 miles. This is a little fun race that they do every year at the camp. We got to the road warmed up and i was ready to break the record (from a foot locker kid from California) I took off and never looked back, i had a great race and got up in 20:02 breaking the record by 28 seconds. The coaches were really impressed. Great run and felt good. The legs got a little fatigued from the high mileage the last couple weeks and the up hill,  but good race and won by quite a bit. After ran it back down 2.8.

I love this camp and am having a blast, i am glad i did it and know it will help me going into season. I am pushing the runs to get the full effect of the altitude and having a blast with alot of cool kids from all around (evens Alaska and London). I am excited for my training and excited to see what i can do. I am going to be a state champion and run mid to low 15's on the state course. under 4:20 in the mile, in the low 9:00 in my 2 mile and have a great senior year. This is going to be a great year and i am going to impress alot of coaches and get a great scholarship and keep pushing hard and running like a mad man.

(Straus: 118.6)

Comments
From Dustin on Wed, Aug 06, 2008 at 23:36:57

Great job on the run, keep up the training and you should be able to have a great senior year.

From Karl on Wed, Aug 06, 2008 at 23:58:51

Wow amazing! You will do great! I almost wish I was up there with you...well not really, but it would be fun. Anyway, see you when you get back.

From jtshad on Thu, Aug 07, 2008 at 15:54:16

Keep up those positive thoughts and your great training and you will achieve your goals!

From Predog on Sat, Aug 09, 2008 at 19:07:26

good job buddy...I had to see what kind of race you ran only running 20:08 in 2.8 miles...but that is pretty beastly for that kind of run! You are gonna do great this year. Hopefully I'll see ya this week...I'm gonna try to come on thurs to club for my last time before I move...I've been sick so I didn't come last week.

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