Snow Canyon Warriors Track

SUU Invitational

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 23, 2008
Race: SUU Invitational (3.1 Miles) 00:15:58, Place overall: 2, Place in age division: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.003.100.000.000.007.10

AM: Woke up and was ready for a great race. Got there and tried to stay out of the sun as much as possible. Felt pretty good, still a little fatigued, but figured that i would, and won't get all the way through it till maybe around next week. Felt i could still have a good race though. Went on a 2 mile warm up with my buddy Elijah Rono of Wasatch Academy and figured out that he is related to Benard Lagat. We talked about the olympics and got ready for the race. Before the race stayed hydrated and thought i would take a GU just to see, but it made the stomach a little uneasy again. I was still okay though, but i am done with those. Got to starting line poored some water on the head because of the heat of our race (heat training helped though) and we were off. I stayed in a little pack of kids till about mile 1, then me and Karl pulled off i stuck behind karl the rest of the race (maybe a little to far behind about 5-10 seconds) then he outkicked me the last .5 mile. The last mile i tightened up and felt the fatigue in the legs. I will get their though and need to learn how to stay relaxed and loose in the race. I think i will be just fine though and it will come back and ill be in great shape.

I love this course and ran a good race. I got a PR on the course by a little over a minute and only lost to karl by 18 seconds instead of 40 like last week. Beat all the 4A guys and felt really strong the first 2 miles until the fatigue kicked in. This race helped motivate me and i am excited on what is to come when i am fully recovered and at my peak. Broke 16 also which is really good on that course and ran a faster time than last week even though this course was longer. I hope i caught the eye of the coaches up their too. Great race and ready to have a great season, just taking every race as a learning experience and need to RELAX.

Good race and stronger than last week, just not as strong as i should be.

Comments
From Dustin on Mon, Aug 25, 2008 at 16:07:03

Nice job on your race, sounds like you were a little more pleased this week than last week with your performance.

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