Snow Canyon Warriors Track

Bob Firman Invitational

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 20, 2008
Race: Bob Firman Invitational (3.1 Miles) 00:16:21, Place overall: 9, Place in age division: 9
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.503.100.000.000.008.60

AM: woke up about 9 and was ready to have a great race. Felt great and ready to race in the rain. The whole morning it was pooring rain. So this was going to be a fun and really muddy race. Headed over the course got ready, and did a 3 mile warm up with Elijah and Gemachue. This race had some great comp. Including the top kids from Utah, Idaho, Washington, and some from Oregon. I was exctited to run. By the time our race started it stopped raining and got really humid and a little hot, but the mud puddles were still their and the course was destroyed by all the other runners. We did some strides and then took off. I got a good start and was near the front at the beginging. I knew the Idaho kids would go out really fast so i just stuck behind them and made my way up right behind Jonathon Nelson. I might of started a little fast, but took the chance and went after them. I stayed in the lead back majority of the race with Kimpel from the number 1 team in the nation, Elijah, Jon, and some Idaho top kids. Then my abs started to hurt again (they have been doing that i think i might of strained a abdomen muscle, its been hurting in speed and stuff, or i am just tightening up). I fell back a little and just help my position at 7th. We went into the last half and 3 kids passed me. I went after them and passed 2 and barely didn't get the third. I pushed it into the finish and finished 9th in this great race. This was such a fun race and i was pleased with my place and time (the mud made it a little slow) i had a great time and it was the funnest race i have ever raced. I was the 4th utahn 20 seconds behind first Place Jon, 5th place Elijah who had a great, great race, and 8th place Gutz. I was second for 4A and all the top 4A guys were there. I am excited and know if i just stay a little more mentally tough and just hold on and push myself and peak i can compete with the best and might have a chance to place high at Foot Locker. A great race to work on and push myself off of. I got a sweet backpack too and alot fo Chocholate Milk.

Comments
From wildbull on Tue, Sep 23, 2008 at 12:31:57

Awesome race Hayden. Way to hang in there. your running really strong. I take my hat off to you.

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