Snow Canyon Warriors Track

Dixie Pre Region Race

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Dixie Pre Region Race (3.05 Miles) 00:17:06, Place overall: 1, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.003.050.000.000.007.05

PM: I got to the race and the legs were a little tired from all the biking. I have been fogetting to take my endurox so i wasn't as ready as i wanted to be with the fatigued legs and everything. The biking will help with the speed muscles i think though. I just went into this race wanting to win. Didn't care about the time and wanted to conserve some energy for Swiss Days. Did a 2 mile warm up then it started. I went out so slow i was clear behind everyone. Then i caught up and we just started chatting for about 1.5 miles and were having a great time joking around. Then i took off. Maybe a little to early not knowing i still had 2 more laps instead of 1. I took off and was pretty far ahead so slowed down a little to conserve. Then the Pine View guys started to catch me so i took off on the track to beat them. It was a fun race, hot (like 98 degrees), but fun. Will get some heat training in and should be okay. I will start tapering alot before region and state and should have fresh legs and be ready to do great. My abdomen muscle still hurt a little in this race, it was a little better, maybe cause of the slower pace. But it was alright till the end of the race when it completely tightened up. I will be okay. 2 mile cool down back at SC.

Comments
From your most favoritist on Thu, Sep 25, 2008 at 21:47:02

WOW! you are amazing! first place, another one under your belt that is just dandy. i am so super siked for you! i really do hope you come up to SUU it would be such a blast! woot woot! i hope you cream the guys in the race this weekend...i know you will actually haha. GOOD LUCK DOLL FACE!

From 1984 on Fri, Sep 26, 2008 at 09:39:37

Not 1 OUNCE of that was an appropriate comment! KEEP IT FAMILY FRIENDLY

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