Snow Canyon Warriors Track

Snow Canyon Invite

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Snow Canyon Invite (3 Miles) 00:16:11, Place overall: 5, Place in age division: 5
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.003.000.000.000.005.00

Alright it was a crappy race. I led till about .25 to go then the legs tightened up and my whole body cramped up. I lost the lead and then just jogged into the finish line, i let two guys pass me and didn't even care.  It was a really bad race, felt really tired going into it, someone even told me i look tired. Have not been taking my endurox, getting sleep, eating kinda crappy. I am going to go back to my devote lifestyle. I am going to get my mindset back and become for mentally tough in races. I will put this bad bad race behind me and look at my good races and bettter myself. It will all workout. I will get intuned with everything and be ready. I will run slow long runs with a few strides till region and get the fatigued legs back. Taper, taper, taper. My legs are so tired from everything and tight and will come back. Going to get a massage too, and not lift any weights, pushups and be ready.

Comments
From Cameron on Thu, Oct 09, 2008 at 18:02:05

Pre-region never matters anyway. You were just tricking all the other teams, making them think that they have a better chance at actually beating you.

From anna on Fri, Oct 10, 2008 at 21:58:45

oh hayden, dont even worry about a thing..you did just fine..seriously.

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