| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.00 | 0.00 | 0.00 | 3.50 | 0.00 | 24.50 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Am: Some weight workouts
"Running is a mental sport...and we're all insane!"
PM: 6 mile tough bike ride with dad. My quad was hurting so didn't run. (Status: 201)
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
AM: lots of push ups and situps. Then went and got a massage from April. My hips are a little off aligned and were really tights, so they were pulling on my quad. She said that was my problem the whole time. It felt good and should help alot. I just got to keep on stretching the hips.
PM: After school did a 1 mile warm up then did the 3 mile cross country course. It was really hot and it was a hot but slow run. My legs were a little fatigued from the massage. I also stretched alot. | | Add Comment |
| | Race: |
Region IX Track Meet (1 Miles) 00:04:38, Place overall: 1, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 1.00 | 0.00 | 5.00 |
|
Region today, i was way excited and my 4th period teacher had to hold me down. I went home after school took a hot shower to loosen up and listened to some relaxing Bob Marley as i went to the meet. I ran a 1 mile warm up right before and stretched it up and stuff. I was ready to win and run a good time. I started the race and ran a 1:04 the first lap, which is a little to fast. Then i slowed it down a little and broke the pack. I led the whole race, i took the 4th lap a little easy, because of my injury and save myself for tommorrow, then sprinted the last 100. It was a good race and i felt a little stronger, i think i'm coming back. My quad felt a lot better, but still a little sore. I hope to have a good meet tomorrow and win the 3200 and 800.
I also did a 1.5 mile cool down and right before i went home did another 1.5 miles and stetched to stay loose and help legs out. Overall i felt pretty good today, just a little sore, from the massage. (DS Trainer: 201)
| | Comments(6) |
| | Race: |
Region IX Track Meet (2 Miles) 00:10:13, Place overall: 1, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 2.50 | 0.00 | 8.50 |
|
Today was my favorite event, the 3200. I was pretty confident and went throught the same routine as yesterday, with Bob still playing his rythm in my ear. I started with a 1 mile warm up, then another right before. My plan was just to stay with the pack and take off on the 7th lap to win. Thats just what i did too. I kept right behind Jeff Leavitt of Dixie the whole time and was hardly breathing. Then i took off on the 7th and mad 50meters in one lap and then won by about 100 meters. I ran a faster second split, which i was looking for and also didn't kill myself, but ran a slow time and good race. Yea, another 1st place. Did a 1 mile warm up after.
About 2 hours later i ran the 800, this is not my race and I am not to good and hate this race. I with they had a 5000 in high school so i could run that instead. Anyways i ran a 1 mile warm up and got ready for the race. We took off and Goold ran a 56 first lap. I thought he would die so i stayed back, he didn't die though and neither did a Dixie kid and i didn't run to well. So i ended up in 3rd place with a 2:07. Overall a good race and i did all i could this meet so i felt good. Ran a 1 mile cool down after.
Man, are team lost by 2 points, we had a lot of ifs today and alot of people didn't step up to well. We were favored to win, but Pine View won because of their depth. Its okay will just dominate at state with are 8 man loyal team (pretty pathetic for a big school). I got frusturated and ran another 2 miles to clear the head and loosen up the legs, and quad. Are girls took first though with their small team, so that is good. This was a good track meet though and my quad only hurt a little. Now its time to get ready to take first at state in the 3200 and are team. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, felt tired, fatigued, and sore. So i took it off, but swam alot and did push ups and sit ups. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
AM: Didn't get up to run with the guys this morning so went on a 2 hour hike with the family. I put about 4 miles, cause it was. Did some bouldering and a pretty challenging hike. Helped my legs out, and they felt strong again.
PM: Did some sit ups and lifting, got some new multi-vitamins and stuff that should help, and hung with the fam and friend all night.
Does anyone know of any supplements that might help my performance out, i want to get on something i think?
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.00 | 0.00 | 0.00 | 3.50 | 0.00 | 24.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|