| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.45 | 16.05 | 0.00 | 0.00 | 0.00 | 66.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Calves pretty sore all day again. They were a little better than yesterday. So tryed to stay off them most of the day. Got alot of rest in and iced, stretched and did alot of stuff to get better. Really excited for Wasatch Back this up coming weekend. Should be ready to go. Will take it easy tomorrow. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.45 | 1.00 | 0.00 | 0.00 | 0.00 | 16.45 |
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AM: XC practice this morning again. While the team ran the course and a little more i took off and did a easy 6.6 mile run. It helped stretch out the calves and felt okay. Really slow pace. 1 mile warm up and .5 mile cool down.
After that i went to weight room and did a chest, arm, and ab workout. Worked out pretty hard and felt good.
Then i went and iced my kinda sore calves in a ice bucket. Man i love iceing it feels so good and it helped and felt great on the sore calves. They are getting better and should be just fine by tommorrow, i believe i am getting fully recovered.
PM: met with the guys at the Dixie center. We did 5 mile easy moderate run and then then were suppose to do 2 mile tempo but after 1 hard mile at about 5:00 i was still feeling a little fatigued and not to strong from this morning and the race so i stopped and slowly ran in. We then ran 1.35 back to the cars to run 8.35 miles. Felt okay, a little tired, but good day. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: Slept in today, woke up a little sore in the hams and hamis, calves are getting better, but needed the sleep and will run tonight after swimming all day to loosen up the legs. Push ups and Sit ups. PM: I took the day off today so i could completely recover and be ready by this weekend. I really need it i got a massage from a family friend tonight, would love to go to April, but don't need one to bad and to cheap right now. It should really help though and it felt great. At least i swam today and did some core stuff. This should not hurt my training to much. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: woke up this morning still a little sore, but better than yesterday. Went to the track did 1 mile warm up then went on a easy 4 mile loop with Kamee Bentley 8:00 pace. After the loop i did the loop again a little faster probably under 7:00 pace because i was feeling good. 1 mile cool down. Felt good today, but done for the day.
After the run went to Ivins res and sat in their waist deep for awhile to help the soreness. Felt really good cause the water was pretty cold. Should be good by the weekend.
(stratus: 365.50) | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: Did 1 mile warm up. Then while team did 800's i took off and did an easy 6 then came back and did a 1 mile cool down and stretched out.
After i went to the Ivins Res again and did some water stretching. The water felt amazing on the legs. They are just moderate sore and should be ready by the weekend. The Res is gettting warmer though and i will have to find a colder place to go or maybe take a swim soon.
Heading for wasatch back after a day of work, with the guys at 3.
(DS Trainer: 261.97)
Drove up to Orem with guys to stay at Clydes uncles. We all went for a 5 mile run around Mountain View High School area. Felt good and I am ready for tomorrow night. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM: 4 mile run this morning with the guys. Ready to kick some butt tonight.
Started tonight, but will blog the whole race tomorrow. did about 4 miles in warm ups today and cool downs. | | Add Comment |
| | Race: |
Ragnar Wasatch Back Relay (181 Miles) 00:17:54, Place overall: 2 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 15.05 | 0.00 | 0.00 | 0.00 | 19.05 |
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Will write more when i get better service probably tommorrow.
1st leg, 2nd leg- 6.7-39.44 (5:53 avg pace)
2nd leg, 14th leg- 3.05-16:22 (5:23 avg pace)
3rd leg, 26th leg- 5.3-29:51 (5:40 avg pace)
(Stratus: 382.50) | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 50.45 | 16.05 | 0.00 | 0.00 | 0.00 | 66.50 |
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