| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.40 | 3.05 | 0.00 | 0.00 | 0.00 | 63.45 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
|
AM: 1 mile warm up, then 6 mile run, 1 mile with Levi and Kendall then by myself. Did some pretty decent fast miles in the middle of the run to work on the middle of my races. 1 mile cool down. Good run but still humid.
(Stratus: 46.8) PM: Were doing some remodeling so had to help paint, so could not get out to the club run tonight and my mom was scared i would crash in the heavy rain. So i didn't get to the club run and when i did get out the heavy rain stopped so i didn't get to have fun in the heavy rain. But still went out and did a loop up into Kayenta, down to 91 then back home. 7 mile loop, but in the middle dropped of on a dirt trail up by Hell Hole. When i went on the trail i saw a huge desert tortoise, only the second one i have ever seen, it was probably as big as a toilet seat. On the trail too, since it was by a riverbed, their were little frogs jumping around everywhere. This was a fun run and i kept a good 6:58 mile pace (8.5 miles) for the whole run even doing the trail and hitting water puddles everywhere. I came back a muddy mess. (Stratus 2.1: 49.6) | | Comments(2) |
| | Race: |
1st Annual Chelsie Run (3.05 Miles) 00:16:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.10 | 3.05 | 0.00 | 0.00 | 0.00 | 9.15 |
|
AM: woke up late cause the alarm was set wrong. Good thing i put the treadmill in my room now though, cause i did 3.1 miles on the tread at a decent pace in the fivefingers. Felt okay and watched Sportscenter. Good run but since i slept late i will be tired all day now. Get another 3 or so in after work, then do the Chelsie 5k tonight with Anna and some more miles before.
PM: Well got to the Chelsie run a little late, so didn't get a shirt, but donated my money to the Chelsie Peterson Memorial which felt good. Got there and found Clyde and Logan. So i asked Anna if it was okay i ran with them and she said it would be fine, cause she had her sister to run with her. I could not let the guys out do me. Did a 2 mile warm up then got ready for the race. It was me, Clyde, Logan, Steve O, Kamm, and some other high school kids at the start. They were all joking around and especially joking of my competiveness and stuff like that. Me Clyde and Logan said we would stick together on this flat course. When i get my Garmin i will put the splits. Good race and us three finished together. I felt great and no i could of ran alot faster if we wouldn't of slowed down the last 2 miles. I just felt so strong and could of a got a PR. Man i am so excited for XC, i believe i am going to have a great season if i stay injury free. After the race did a 1 mile cooldown with the guys then hung out with Anna at the raffle drawing which i didn't win anything at. Ha its okay it was a fun 10:00 race. Measured a little short.
(Stratus: 54.9)
(Pirana: 24.3) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
|
AM: 1 mile cool down then a 7 mile easy recovery run with Kamee on the Sunbrook golf course loop. then a 1 mile cool down.
Then i went to the weight room and did an intense full body workout. Great morning on about 5 hours of sleep. Then went home and took a long nap.
(Stratus 2.1: 58.6)
PM: 3.1 miles on the tread in the fivefingers. Felt good and did a cycle speed thing. Watched a rewind of the Home Run Derby where Josh Hamilton hit 28 home runs in one round. Now going to Disneyland for the weekend, will still get some runs in down there too, maybe even on the beach.
I think getting these 5k distance runs in will help me get used to running 5k's and help me alot. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
|
AM: On vacation going to Disneyland. Got a late start last night though, so stayed in Prim, Nevada for the night. Woke up about 6:30 and went for a run around the small town. Did 1.5 miles with my mom then went on my own. Found a dirt road into the desert and went about 1.5 out and 1.5 back then did some more loops around the casinos and hotels. Not the greatest run, but different and am glad i got out. Now to California.
(Stratus: 61.6)
PM: walked so much at Disneyland that i am going to count at least 2 miles cause i feel the work on the legs. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
AM: No running today, but did some pool running and walked around disneyland for along time again. Put down 5 miles for everything. Shouldn't of either, but walked around disneyland in the Stratus 2.1's because the feet were hurting.
I also did alot of core strength workouts and got the heart rate going. i will just add that to the mileage for today too. Felt good to have a easy easy day.
(Stratus 2.1: 63.6) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
AM: went to the beach around 8:00 this morning. Went to Newport beach and started on a run. Ran across the boardwalk and up on this running trail up by a canal by the ocean and back. In the middle of the run took the shoes off and ran on the beach for about .5 mile. Felt good the legs were a little sore from all the standing, but felt okay. It felt good to run at a lower elevation, felt like i wasn't even breathing. It was good to see so many bikers and runners out too, their were tons. Did 10.6 at 6:47 avg pace. Then got back and did a .4 mile cool down on the pier and watched a ocean swimming competition that was going on.
After stuck the legs the cold ocean water. It was pretty chilly cause of the overcast skys and didn't swim for to long.
PM: went down to disneyland and walked some more put 1 mile down for tonight. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.40 | 3.05 | 0.00 | 0.00 | 0.00 | 63.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|