| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 40.50 | 3.10 | 0.00 | 0.50 | 4.00 | 48.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.50 | 0.00 | 0.00 | 0.50 | 0.00 | 13.00 |
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AM: 1 mile warm up. 7 mile run on Sunbrook Loop. 4 barefooted strides, .5 mile cool down. Felt pretty okay. Got a little fatigued at the end of the run just lifted the knees and kept the legs going. Nice little run and good way to start a week. Murray will be better this week, cause i have a better game plan. PM:
PM: .5 mile cool down. Then ran down to the golf course with some buddies. Wore are capes the whole time and just joked around and had fun. Good recovery run. 3.5 miles.
(Stratus 2.1: 244.1)
(Stratus: 245.7) | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
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PM: Castle Rocks after work. Felt pretty good outside still took off the shirt on this tough workout though. Was striving to have one more great workout before Murray. 1 mile warm up on the trail next to the hill. Then did the .80 really up/ and down hill loop.
1- 4:06 great to start, feeling a little fatigue in the legs
2- 4:07 great consistency
3- 4:13 down a little because of the fatigue factor
4- 4:13 kept it consistet , Yeah
Great workout an like the moderate consistency. 1 mile cool down.
Went for a swim after to loosen up. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 3 mile moderate run this morning around the house. Getting in the propper mindset for the race and am feeling goo. PM: New Kayent
PM: New Kayenta loop today. Found a dirt road by the offices and took that. about a 6 mile loop. Ran it moderate at around 6:30 pace. A little below and a little above. Felt great and had a really really good run, it was awesome and i think i will be ready to do great this weekend. 1 mile cool down. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: .5 mile warm up. 3 mile run on the course. Really slow and fun with some of the guys. Felt great, ready for tommorrow. .5 mile cool down. | | Add Comment |
| | Race: |
Murray Invitational (3.1 Miles) 00:16:12, Place overall: 4, Place in age division: 4 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 3.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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Murray invite today. I was ready for a great race. Got there after a long bus ride, with some naps and stuff. Was ready. The team and i walked the course to make sure we knew it. Did a 1 mile run to loosen up the legs then waited for my race to come. Before the race did a 2 mile warm up to get ready and felt great. The race started and are team got a really really bad place on the line, clear on the end. It was horrible and we had to run at least 200 meters more just to join the pack. Once i got there too, i got trapped in the big crowd and had to sprint, push, and make my way up to the leaders. I finally got up there after about .75 of a mile. I was breathing heavy so kept the composure, kept a pace right behind the lead guys and just raced. As the race went on, everyone just kept really close together and exchanged places. Then it got to the end and we about 6 of us took off. I should of started my kick sooner and i might of got a better place and probably would of passed at least two guys, but i didn't. Anyway i took 4th 8 seconds behind Karl Wilcock. 4 behind Steve Morrin and 2 Behind Ben Johnson, and i outsprinted two Alta kids at the end. Good race and with a better start i will be looking good. Excited for whats to come.
2 mile cool down with Karl, Ben, and Ben at the end. Its cool to be able to run with the comp. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Woke up and headed over to the state course. .5 mile warm up. Then ran the state course twice to get use to it for a nice 6 mile run. .5 mile cool down. I am ready to dominate on this course on October 14th. Felt okay. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 40.50 | 3.10 | 0.00 | 0.50 | 4.00 | 48.10 |
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