| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.50 | 3.30 | 0.00 | 0.00 | 0.00 | 25.80 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM: 1 mile run on the indoor track in PE. Used that as a warm up. Then went to practice after school. did a 4 mile run on the red mountain loop. .5 mile cool down. Felt okay. A little tight from the weekend, will be okay by tommorrow though i always feel like this the first run on Monday. Have been stretching alot, endurox, rolling out the legs, and getting plenty of sleep and eating good. Will be ready for region and getting excited for a great state. I can do it. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy 2 miles to get the legs going. Then did about .5 mile in sprints. Lots of stretching, endurox, and rolling and ready to go. | | Add Comment |
| | Race: |
Region 9 4A (at Dixie) (3.3 Miles) 00:17:26, Place overall: 1, Place in age division: 1 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 3.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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I was ready for this region race today. I kept my body all iced up and my core temp down before the race which helped alot with my problems i have been having in getting or being to hot before i run. I am going to keep on doing this. I was well hydrated have been eating well. Well rested and just all around ready to go. Did a 2 mile warm up and was even more ready. I was motivated and had a dream about taking region and state this week. I was also praising God the whole way with the talent and ablility he has given me, which helps alot. (Yes, just like Ryan Hall).
I went out pretty slow well behind everyone at the start about .5 into it i got up with Austin and Corey and we just stayed together almost the whole race with Jeff in the lead. I just talked the whole time and joked around which really helps me stay relaxed. Hopefully i didn't ignore anyone, but it helps me. About 2.25 or 2.5 i took off and started to make my long drive. I took a commanding lead and led the rest of the race winning by about 24 seconds. It was a great day and i felt amazing. I am ready for state and ready for Jonathon Nelson. Just need to run my race and stay back a little then go for it. This is going to be fun and i can do it. I have been visualizing it and it can happen. Thanks to my team we are going to state together and thanks to my competition and buddies and my Coach and everyone on the blog who has helped make me the runner i am today. Thanks to hardwork.
The course was slow and long so a slow time.
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM: 5.5 mile easy run to get the legs going | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: Massage by Racheal, felt great and will feel really good in a couple of days. No Running | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM-PM: Hiked the mountains hunting all day. Did about 10+ miles of hiking. Felt like a got a workout. Will count about 6. No deer, darn. Will get the state though. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.50 | 3.30 | 0.00 | 0.00 | 0.00 | 25.80 |
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