Snow Canyon Warriors Track

State Cross Country Championships (4A)

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.00	3.10	0.00	0.00	0.00	23.10

Mon, Oct 20, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

PM: run at 3 to get used to the time i will be running. 4 mile run .5 mile sretch cool down. Felt pretty good. I am ready for state baby. I am so stoked and pumped and know i can do it. Here we go.

Comments(2)

Tue, Oct 21, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	0.00	0.00	0.00	0.00	3.00

PM: 3 miles of running at Jordan High School

Add Comment

Wed, Oct 22, 2008

Race: State Cross Country Championships (4A) (3.1 Miles) 00:16:02, Place overall: 7, Place in age division: 7

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.00	3.10	0.00	0.00	0.00	6.10

Today was the big day, my time should of been in the 15:30 range. Went into the race feeling pretty good, but didn't turn out good. Did 2 mile warmup with Pine View and then after waiting awhile we finally started. I projected i would at least finish in the top 3. Got a horrible start, got trapped with all the slow runners and got boxed in. Took me about .5 to 1 mile to get out and when i got out it was at the hill. After that i just didn't feel the same had nothing in the legs. I lost my mentality and just deiced to do what i could and try to hold on to top 5. It was cold and am not used to the cold so that might of hurt. It seemed like it hurt all the runners from down south (Karl too). Have not been doing any elevation training either. No excuses though. I felt okay with the results. Wound up 17 out to the whole state and beat some kids i wanted to beat. I ran a fast time still and would of been 7 in whole state last year. I talked to some college kids and they said i beat their times and they took 2nd in state. I know that i am the 2nd or 3rd fastest runner in the State still and am going to bring that into track and redeem myself and go for a state title their or atleast 2nd. The northern guys just ran great races and i didn't. Bad races come to everyone it is just to bad it had to happen at state. I know the college coaches know how fast i could really run and this wont change their minds much. I am happy and excited for a great foot locker with a whole month of training and no races till then. I will be mentally ready and physically (Training with Aaron the whole time and doing his workouts). I will go redeem myself their and place high, maybe even top 10.

Good job all my friends in Cross. I am going to miss racing Cross in High School, but am really excited for whats to come in College and racing everyone again. What a great high school career and great Season. I brought the school record down to 15:14. 1:01 minutes faster than it was. Thanks for all your support. To check full results go to runnercard.com

Comments(2)

Thu, Oct 23, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

AM: 12 miles of biking, i love to bike. Good leg muscles strenghener. Felt i got a good workout. Might start riding my bike to school. Going to bike for 3-5 days then am going to go back to training.

Add Comment

Fri, Oct 24, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Nothing, Just a rest and recovery day. Liking this.

Add Comment

Sat, Oct 25, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

PM: 7 mile tough bike ride. Felt i really worked the legs and pushed it.

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.00	3.10	0.00	0.00	0.00	23.10

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):