| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 134.50 | 3.10 | 0.00 | 8.25 | 0.00 | 145.85 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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9.5 today with Aaron on some of the Painters route. good to get the legs moving and the lactic out. I was still feeling a little slow in the legs from the tough workout Saturday. Still ran decent though.
Did my lifting today too and some B-Ball | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 on one of our usual routes. Felt really really good today and was hardly working but running great. I am doing the State indoor championships this weekend at the Olympic Oval and plan to run really well. I think i can get PR's in both my events. I am ready for a great track season.
Last night we camped in the back of my truck in the Denny's parking lot to get the grand slam special. It was awesom and a fun experience but kinda crazy, but well worth it. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile run tonight with my friend on his bike. I ran pretty fast tonight and was pretty pumped and mad seeing that i got screwed from UVU. So i am going to go run for SUU hopefully i can sign next week sometime. I am running the indoor meet this weekend and am pumped to have a great race and go beat some kids. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 mile run after school today by myself, move pretty good.
Did my lifting today too and am feeling strong. Ready for some good races. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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3.5 felt really good
.5 mile of strides on the road. | | Add Comment |
| | Race: |
Utah State Indoor Championships (1 Miles) 00:04:28, Place overall: 3, Place in age division: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 7.00 |
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Great racing at the Olympic Oval today. Very good times for my first meet of the year and 3rd or so meet for other guys. Met Seth Gutzwiller and hung out with him the whole day, he is a cool kid. Later we hooked up with Jonathon Nelson and Elijah Rono. It was a good day today did about 4 miles of warm ups so was well warmed up for the races.
1600- Around a 4:28 timed by a coach, didn't get official time. Took 3rd just behind Seth and a Springville kid who had an amazing race. Barely got out sprinted at the end and we all ran the same time just me and Seth lost by thousandth of seconds. It was a great race and great finish. Started off a little to fast with a 63, thanks Seth. PR for me for first meet.
3200- This was a little harder. The 1600 didn't feel that bad this hurt a little though. Jon won by like 8 or so seconds and Seth outkicked me at the end again to win by thousandth. I ran a 9:40 or so unificially. So i got another PR and another medal. I was well pleased with these races today and think i can get these kids for state (Jon being fresh and all for this race) and Have a great state race and take state. I will leave nothing on the track.
With a little more speed which i have not done to much of. I will be in solid shape for a great senior track season. I am excited and excited to get PR's the first meet of the year. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 with Aaron
Lifted | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good 8 mile run by myself | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| 8 mile run with some Haydence after. Felt really good today. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with the club tonight felt really easy and was enjoying it. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 3.10 | 0.00 | 0.00 | 0.00 | 4.60 |
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Did 5X1000's with Aaron today on my track. Did .5 mile warm up then got into them. We had a little headwind that is always on our track too.
1-2:54 felt pretty good, i was still not feeling all the way warmed up. Same as Aaron
2-2:58 Still not feeling the best the haydence tired the legs a little and hot tubing the last two nights. Same as Aaron
3-3:01 got a little tired and fell back a little, nothing in the legs really. Aaron 2:59
4-2:59 had a revelation to me going on the last 200 with aaron a ways in front of me. I visualized state and saw this as a catch this guy for the championship. I went after him and edged him out by a second at the end.
5-3:00 i had to run this one by myself because Aaron's achilles started to bug a little. I was excited i kept the pace and kicked it in hard.
This was a great workout. .5 mile cool down. Then went and lifted in the weight room
200 meter jogs in between
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. I had Junior prom all day. Went to jumping jacks and got a workout there and danced like a party animal all night. The legs were tired i felt them and felt it Sunday, sleeping all day. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 mile run with friends on there bikes
1.5 hours of football this morning. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile run with Aaron. Felt good. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 1.25 | 0.00 | 8.25 |
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7 mile run over by my school today
Went to the track and did 10X200's
29,29,29,29,29,28,29,29,29,28
-12 on the workout, Trying to hit 30's. Fastest 200's we have ever done. Felt pretty good, started to hurt a little the last few.
Almost all of the 29's were low 29's we got robbed of 28's.
2hrs of b ball tonight
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| went to club run got there late. Aaron waited for me and we tried to run down the guys. could not do it, to far away. about mile 7 my legs cramped up from a big day yesterday so we took it easy. Really tired and not the best of runs. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile easier run by myself today. Felt good and stride felt smooth. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.75 | 0.00 | 0.00 | 4.00 | 0.00 | 6.75 |
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we lifted before this workout, probably not the best idea but didn't hurt to bad
.5 mile warm up then to our 8x800's
Goal time Actual time
1.2:30 2:29 not to bad, started though and new i was feeling tired and not 100%
2.2:25 2:22
3.2:20 2:17
4.2:15 2:10 These last two of the latters are the hard ones and the ones that show great shape and determination. Happy to pull off this but felt pretty tough
5.2:30 2:32 This hurt after the 2:10 and could not get the slow pace back
6.2:25 2:20 picked it up but dieing now
7.2:20 2:19 happy to pull off 2 2:20's in a row this late into the workout
8.2:15 2:15 happy to hit this but wanted a 2:12
400 meter jogs inbetween each 800
This was one of the toughtest workouts i have ever done. It hurt really bad but ran some good times. Aaron was a little faster on the 2:15's but not to far. He said those 2 2:15's should show what i could of ran in the mile this day. So i ran a 2:25 which would of been my PR. I am excited for whats to come and took alot out of this workout.
.5 mile cool down
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 Mile run with Aaron and Eric tonight. Wore the headband Aaron got me for my Birthday yesterday and took it easy.
Just to let everyone know. I signed my letter of intent yesterday and am going to be a T-Bird. I am going to SUU to join a great team. Over the next years we are going to have some of the greatest teams at SUU and could be nationaly ranked every year. We are getting a dang good recruiting class and a bunch of great missionaries back. Go T-Birds. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 today. 1 with the track team helping them along with there 1200 then straight into a 7 mile run. Felt pretty good with the shirt off. Man its getting hot down here fast. | | Comments(9) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 134.50 | 3.10 | 0.00 | 8.25 | 0.00 | 145.85 |
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