we lifted before this workout, probably not the best idea but didn't hurt to bad
.5 mile warm up then to our 8x800's
Goal time Actual time
1.2:30 2:29 not to bad, started though and new i was feeling tired and not 100%
2.2:25 2:22
3.2:20 2:17
4.2:15 2:10 These last two of the latters are the hard ones and the ones that show great shape and determination. Happy to pull off this but felt pretty tough
5.2:30 2:32 This hurt after the 2:10 and could not get the slow pace back
6.2:25 2:20 picked it up but dieing now
7.2:20 2:19 happy to pull off 2 2:20's in a row this late into the workout
8.2:15 2:15 happy to hit this but wanted a 2:12
400 meter jogs inbetween each 800
This was one of the toughtest workouts i have ever done. It hurt really bad but ran some good times. Aaron was a little faster on the 2:15's but not to far. He said those 2 2:15's should show what i could of ran in the mile this day. So i ran a 2:25 which would of been my PR. I am excited for whats to come and took alot out of this workout.
.5 mile cool down
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