Snow Canyon Warriors Track

Tue, Feb 24, 2009

Tue, 24 Feb 2009 07:00:00

8 today. 1 with the track team helping them along with there 1200 then straight into a 7 mile run. Felt pretty good with the shirt off. Man its getting hot down here fast.

Mon, Feb 23, 2009

Mon, 23 Feb 2009 07:00:00

9 Mile run with Aaron and Eric tonight. Wore the headband Aaron got me for my Birthday yesterday and took it easy.

Just to let everyone know. I signed my letter of intent yesterday and am going to be a T-Bird. I am going to SUU to join a great team. Over the next years we are going to have some of the greatest teams at SUU and could be nationaly ranked every year. We are getting a dang good recruiting class and a bunch of great missionaries back. Go T-Birds.

Sat, Feb 21, 2009

Sat, 21 Feb 2009 07:00:00

we lifted before this workout, probably not the best idea but didn't hurt to bad

.5 mile warm up then to our 8x800's

Goal time Actual time

1.2:30 2:29 not to bad, started though and new i was feeling tired and not 100%

2.2:25 2:22

3.2:20 2:17

4.2:15 2:10 These last two of the latters are the hard ones and the ones that show great shape and determination. Happy to pull off this but felt pretty tough

5.2:30 2:32 This hurt after the 2:10 and could not get the slow pace back

6.2:25 2:20 picked it up but dieing now

7.2:20 2:19 happy to pull off 2 2:20's in a row this late into the workout

8.2:15 2:15 happy to hit this but wanted a 2:12

400 meter jogs inbetween each 800

This was one of the toughtest workouts i have ever done. It hurt really bad but ran some good times. Aaron was a little faster on the 2:15's but not to far. He said those 2 2:15's should show what i could of ran in the mile this day. So i ran a 2:25 which would of been my PR. I am excited for whats to come and took alot out of this workout.

.5 mile cool down

Fri, Feb 20, 2009

Fri, 20 Feb 2009 07:00:00

7 mile easier run by myself today. Felt good and stride felt smooth.

Thu, Feb 19, 2009

Thu, 19 Feb 2009 07:00:00

went to club run got there late. Aaron waited for me and we tried to run down the guys. could not do it, to far away. about mile 7 my legs cramped up from a big day yesterday so we took it easy. Really tired and not the best of runs.

Wed, Feb 18, 2009

Wed, 18 Feb 2009 07:00:00

7 mile run over by my school today

Went to the track and did 10X200's

29,29,29,29,29,28,29,29,29,28

-12 on the workout, Trying to hit 30's. Fastest 200's we have ever done. Felt pretty good, started to hurt a little the last few.

Almost all of the 29's were low 29's we got robbed of 28's.

2hrs of b ball tonight

Tue, Feb 17, 2009

Tue, 17 Feb 2009 07:00:00

8 mile run with Aaron. Felt good.

Mon, Feb 16, 2009

Mon, 16 Feb 2009 07:00:00

8 mile run with friends on there bikes

1.5 hours of football this morning.

Sat, Feb 14, 2009

Sat, 14 Feb 2009 07:00:00

No running today. I had Junior prom all day. Went to jumping jacks and got a workout there and danced like a party animal all night. The legs were tired i felt them and felt it Sunday, sleeping all day.

Fri, Feb 13, 2009

Fri, 13 Feb 2009 07:00:00

Did 5X1000's with Aaron today on my track. Did .5 mile warm up then got into them. We had a little headwind that is always on our track too.

1-2:54 felt pretty good, i was still not feeling all the way warmed up. Same as Aaron

2-2:58 Still not feeling the best the haydence tired the legs a little and hot tubing the last two nights. Same as Aaron

3-3:01 got a little tired and fell back a little, nothing in the legs really. Aaron 2:59

4-2:59 had a revelation to me going on the last 200 with aaron a ways in front of me. I visualized state and saw this as a catch this guy for the championship. I went after him and edged him out by a second at the end.

5-3:00 i had to run this one by myself because Aaron's achilles started to bug a little. I was excited i kept the pace and kicked it in hard.

This was a great workout. .5 mile cool down. Then went and lifted in the weight room

200 meter jogs in between

Thu, Feb 12, 2009

Thu, 12 Feb 2009 07:00:00

8 with the club tonight felt really easy and was enjoying it.

Wed, Feb 11, 2009

Wed, 11 Feb 2009 07:00:00

8 mile run with some Haydence after. Felt really good today.

Tue, Feb 10, 2009

Tue, 10 Feb 2009 07:00:00

Good 8 mile run by myself

Mon, Feb 09, 2009

Mon, 09 Feb 2009 07:00:00

8 with Aaron

Lifted

Sat, Feb 07, 2009

Sat, 07 Feb 2009 07:00:00

Great racing at the Olympic Oval today. Very good times for my first meet of the year and 3rd or so meet for other guys. Met Seth Gutzwiller and hung out with him the whole day, he is a cool kid. Later we hooked up with Jonathon Nelson and Elijah Rono. It was a good day today did about 4 miles of warm ups so was well warmed up for the races.

1600- Around a 4:28 timed by a coach, didn't get official time. Took 3rd just behind Seth and a Springville kid who had an amazing race. Barely got out sprinted at the end and we all ran the same time just me and Seth lost by thousandth of seconds. It was a great race and great finish. Started off a little to fast with a 63, thanks Seth. PR for me for first meet.

3200- This was a little harder. The 1600 didn't feel that bad this hurt a little though. Jon won by like 8 or so seconds and Seth outkicked me at the end again to win by thousandth. I ran a 9:40 or so unificially. So i got another PR and another medal. I was well pleased with these races today and think i can get these kids for state (Jon being fresh and all for this race) and Have a great state race and take state. I will leave nothing on the track.

With a little more speed which i have not done to much of. I will be in solid shape for a great senior track season. I am excited and excited to get PR's the first meet of the year.

Fri, Feb 06, 2009

Fri, 06 Feb 2009 07:00:00

3.5 felt really good

.5 mile of strides on the road.

Thu, Feb 05, 2009

Thu, 05 Feb 2009 07:00:00

8 mile run after school today by myself, move pretty good.

Did my lifting today too and am feeling strong. Ready for some good races.

Wed, Feb 04, 2009

Wed, 04 Feb 2009 07:00:00

8 mile run tonight with my friend on his bike. I ran pretty fast tonight and was pretty pumped and mad seeing that i got screwed from UVU. So i am going to go run for SUU hopefully i can sign next week sometime. I am running the indoor meet this weekend and am pumped to have a great race and go beat some kids.

Tue, Feb 03, 2009

Tue, 03 Feb 2009 07:00:00

8 on one of our usual routes. Felt really really good today and was hardly working but running great. I am doing the State indoor championships this weekend at the Olympic Oval and plan to run really well. I think i can get PR's in both my events. I am ready for a great track season.

Last night we camped in the back of my truck in the Denny's parking lot to get the grand slam special. It was awesom and a fun experience but kinda crazy, but well worth it.

Mon, Feb 02, 2009

Mon, 02 Feb 2009 07:00:00

9.5 today with Aaron on some of the Painters route. good to get the legs moving and the lactic out. I was still feeling a little slow in the legs from the tough workout Saturday. Still ran decent though.

Did my lifting today too and some B-Ball

Sat, Jan 31, 2009

Sat, 31 Jan 2009 07:00:00

After Best of EFY went over to the Dixie track me and Aaron had 5 mile repeats on the track suppose to be at 5 minutes per mile. I was a little tired but ready. Did two warm up laps and got ready. This ended up being a great workout and showed i am pretty good shape i am excited. 2 cool down laps. Here are the amazing splits.

1. 4:46 thought we might die after this but kept on

2. 4:54 slowed down to our goal pace a little faster still

3. 4:56 still keepin on

4. 4:56 this was definately the hardest one but gutted it out

5. 4:52 pushed this last one in for a great time

Really happy about the workout

Fri, Jan 30, 2009

Fri, 30 Jan 2009 07:00:00

8 miles by myself after school then went over to the rec center and lifted. The lifting was harder then i wanted but felt good today.

Another great game tonight against PV Andrew hit another clutch shot to go to OT then we won in OT. Two great games this weekend and the fans were going crazy.

Thu, Jan 29, 2009

Thu, 29 Jan 2009 07:00:00

10 miles today .75 to the Dixie Track with Aaron and Eric then did 8.5 miles of laps on the track then ran back. Not the best workout but should help with track.

Wed, Jan 28, 2009

Wed, 28 Jan 2009 07:00:00

8 mile run by myself on the Parkway Trails.

Great game tonight we beat Dixie with a three pointer with time expireing only having 1 second to shoot it. 41 to 40. Adrew Johnston my hero banked it in from NBA range. We stormed the court and had a big pile up at center court. What a great game one of the best i have seen.

After that went and played 2 hours of B Ball i must of been pumped from the game cause i was on fire.

Tue, Jan 27, 2009

Tue, 27 Jan 2009 07:00:00

8 miles with Aaron on the Blvd run

Mon, Jan 26, 2009

Mon, 26 Jan 2009 07:00:00

8 miles with Aaron on the trails

Got some lifting in too

Sat, Jan 24, 2009

Sat, 24 Jan 2009 07:00:00

Fun day at Sea today. Ate alot the last day and just chillaxed and slept and had fun. Did get in 8 good miles on the tread and some lifting. I am sad the cruise is ending but excited to get back and get some good running in and see everyone. When i get back i will be getting serious for track.