Snow Canyon Warriors Track

Week starting Jan 04, 2009

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200720082009
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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
40.603.000.009.500.0053.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Really Really chilly day today, got out before dark and ran with mom on her bike. She helped keep up the pace good 10 mile run on the High School Loop.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

8 mile run with Aaron on our usual dixie center loop. Great run. 

Went and lifted for 2 hours. Good to get back lifting and felt great, maybe that will help strengthen my deltoid pain on longer runs, i think it does.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

8 miles with me Aaron and Eric. Eric gave us these sweet beanies his grandma made, they are awesome.

2 hours of b ball tonight

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.003.000.000.000.003.00

Easy day today before two hard days. I was so tired today from lack of sleep and was my dads b day and had a busy day so only managed to get 3 miles knocked out on the treadmill with my fivefingers at 6 minute pace.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

Me and Aaron did a 10 mile run. Felt really really good and ready for tomorrow.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.600.000.009.500.0013.10

Got to the Dixie State track at about 1. Played a church ball game this morning. .5 mile warm up then we did are tough half marathon track workout. 1200, 2400, 3000, 3600, 5000 on the track, yes that right you heard right. Did 2 laps in between and .5 mile cool down. Total of 53 tough laps on the track or 13.1 miles. We kept a 5:15 pace per mile for the whole workout which puts me at a 1:08 something for a half. I am excited for Painters. Did really good.

Went and lifted after and played some more basketball a huge physical activity day.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
40.603.000.009.500.0053.10
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