Snow Canyon Warriors Track

Week starting Jan 18, 2009

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200720082009
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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
27.000.000.000.000.0027.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

I went on a Mexican Riviera Cruise for this whole week. Did 3 miles on the outdoor track but it was so small and hurt the sides of my legs so did 3 on the tread.

I also did my lifting

Felt okay actually after the half.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

6 miles on the big deck at night. It is close to 400 meters around. Did 24 laps around and had some chinese couple counting my laps and cheering me on ha. It was windy but fun.

Also got some lifting in. I am also doing alot of perfect pushups this whole trip, but eating so much and not the best food ha, it is fun.

when swimming all day in Puerto Vallarta today at a private beach and snorkeled and kayaked it was fun.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Went deep sea fishing in Mazatlan today and caught a Maaco Shark it was awesome. I also saw a bunch of whales and sea creatures like turtles and marlins and stuff. It was really cool. Got back and did 3 miles on tread and got some lifting in. was to tired to do to much.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Today we went to Cabo San Lucas and went to Lovers beach the most beautiful beach i have ever seen. It was a really cool port. We went snorkeling and wave crashing and had a blast at the beach then went to the port and walked around all over and shopped. I got some really cool stuff and a good sun burn, which will turn to a tan though. I was so tired and had no time to do really anything so just did alot of push ups. Fun Day.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Fun day at Sea today. Ate alot the last day and just chillaxed and slept and had fun. Did get in 8 good miles on the tread and some lifting. I am sad the cruise is ending but excited to get back and get some good running in and see everyone. When i get back i will be getting serious for track.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
27.000.000.000.000.0027.00
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