Snow Canyon Warriors Track

Murray Invitational

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Sep 12, 2008

Race: Murray Invitational (3.1 Miles) 00:16:12, Place overall: 4, Place in age division: 4

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	3.10	0.00	0.00	0.00	8.10

Murray invite today. I was ready for a great race. Got there after a long bus ride, with some naps and stuff. Was ready. The team and i walked the course to make sure we knew it. Did a 1 mile run to loosen up the legs then waited for my race to come. Before the race did a 2 mile warm up to get ready and felt great. The race started and are team got a really really bad place on the line, clear on the end. It was horrible and we had to run at least 200 meters more just to join the pack. Once i got there too, i got trapped in the big crowd and had to sprint, push, and make my way up to the leaders. I finally got up there after about .75 of a mile. I was breathing heavy so kept the composure, kept a pace right behind the lead guys and just raced. As the race went on, everyone just kept really close together and exchanged places. Then it got to the end and we about 6 of us took off. I should of started my kick sooner and i might of got a better place and probably would of passed at least two guys, but i didn't. Anyway i took 4th 8 seconds behind Karl Wilcock. 4 behind Steve Morrin and 2 Behind Ben Johnson, and i outsprinted two Alta kids at the end. Good race and with a better start i will be looking good. Excited for whats to come.

2 mile cool down with Karl, Ben, and Ben at the end. Its cool to be able to run with the comp.

Comments

From wildbull on Mon, Sep 15, 2008 at 10:43:29

great race Hayden. Your very strong. theings are looking very good for you.

From superfly on Mon, Sep 15, 2008 at 13:15:00

Smart race Hayden. Good job and good luck up in Idaho.

From jhorn on Tue, Sep 30, 2008 at 18:41:41

Nice exaggeration: 200 meters more than everyone. The starting field is at most 60 meters across, which means you ran the square root of (100)2 + (60)2 = 13600, or about 117 meters to the shortest distance of 100 meters. Don't psyche yourself out with this, it all comes together. At 6 min per mile pace this is only about 4 seconds. At state you could still get a bad spot and be on the far end of the left turn, but you should stay relaxed until after the first hill and along the top and down, there's a lot of race left.

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