AM: 1 mile cool down, that got me going again, felt okay this morning. Then went and did 4 .80 mile uphill and downhill repeats at one of are tough workouts at Castle Rock. Really really hard workout. Not as hard as Meat Grinders but still hard and great speed workout. 1.6 mile cool down. Here are splits.
1- 3:56, went to break 4:00. Ran a 4:01 last year. Only one to break 4:00 and good considering legs are still a little fatigued, Felt good.
2- 4:22 after the first push i didn't want to totally kill the legs for the rest of the week so just went kinda easy up the hill and sprinted the downhills. Just kinda glided down the next 3.
3- 4:22 just glided again.
4- 4:14 pushed it a little harder to finish a good workout. Still went easy up hill and sprinted downhill hard.
(Stratus 2.1: 31.1)
PM: 7 miles on the club run. I had barely anything left tonight but got the miles in. Ran with Joe and some of the Pine View guys. Good run on dead tired legs.
(Stratus: 25.5) | 