| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 143.75 | 12.10 | 0.00 | 1.25 | 0.00 | 157.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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10 mile run with Aaron then we lifted again.
I am ready for this and am getting excited. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| 8 mile run. We decieded to put a fast mile in on the gold mile course. We just kept a good solid pace not to fast and pulled out a 5:17 mile. The good thing was that it felt amazingly easy. I believe i am ready. Did some tune up Haydence too. 5X200's did not time them just ran them strong not to fast. I am learning everyday and know what i need to do at foot locker. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good little 8 mile run with Aaron. Kept it nice and easy. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile run by myself. Put a 1 mile quick paced split in there to keep the legs going. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got to Cali and went to the course and ran the course. It will be a really tough course with the dirt and hills but should be fun and competitive. I felt really really good today. did some strides at the end and stretched. I feel i am ready. | | Add Comment |
| | Race: |
Foot Locker Western Regionals (3.1 Miles) 00:17:07, Place overall: 80, Place in age division: 80 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 3.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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Well not much to say about this race except i was ready and felt good and just had a misfortune. Went in and did all my warm ups i needed lined up with the tough competition to run the really hilly course and we took off. I was in about 20-30 place (right where i wanted to be) going into mile one when the guy two people in front of me fell to the ground. I ran right in to hime and hit the ground face planting it into the dirt, about 5 other guys fell on top of me and it took us awhile to get up. Once i got up my eyes, mouth, and nose where full of dirt and i was in about 80-100th place. I started to sprint to catch up and that was right at the switchbacks so i put to much effort into the hills so i just kept pushing it with blood dripping down my arm and knees. I kept pushing it and caught some guys and some caught me and crossed the line in 80th place really discouraged and down.
I have been working so hard for this race and was ready, was feeling good and just went down and loss my pace, control, and mentality. I felt i had a good chance and was strong and confident still. I tried to recover but it was just to hard. I knew i had no chance and just fell apart, cause i had no chance once i went down. I guess this stuff happens, just stinks cause i beat the 7th place guy in Boise, and have beaten so many kids ahead of me. I guess i will just have to wait till track and do good in that. I am excited for road racing and track and can't wait to run on flat surface. I am glad i didn't get injured and feel okay cause i could not control this. What i am dreaming for will come, maybe not today, tomorrow, or maybe not even in a couple years, but it will come. I will be patient and still work my butt off and hopefully it will come and i will have that good race.
I am going to run Painters and see what i can do at that and then get ready for a great track season and get some fast times so i can get a good scholarship, keeping my head up the whole way through the trials. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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1st two weeks after foot locker are going to be easy then me and aaron or myself are going to train hard for Painters half and indoor track, but really training through for outdoor track.
8 easy miles with aaron. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Traveling to Provo for visit to UVU no running | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles this morning in Lehi. Got to put on the tights and had fun finding a route. When over by Thanksgiving point.
I went to UVU today and really really liked it. I think i might go their if they offer me something good. I really think there team will be a good team, better than Weber, and Utah State and close to SUU in a year or more. I just really like the coaches and team and its Provo which is alot more fun. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It was a blizzard in Salt Lake and we went to the Body Works exhibit which was extremely cool and hung out with family so no running in this cold stuff. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy to moderate 6 on the treadmill. Felt good and did 3 of the miles barefooted. I like doing the tread every once in awhile. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy with Aaron its an easy week. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Me and Aaron went out in a snow storm tonight. It was really fun and crazy. Its fun to run in different weather than usual though. I forgot my tights though so my legs were freezing, felt good though.
1 hr of lifting.
2hrs of B-Ball | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| SNOW DAY! we got a snow day down here. This is my first snow day. So me and my friends took some ladies out sleigh riding and had a blast. Didn't get home till late so did about 3 on the tread. Awesome day. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Did a really fun run tonight. Me and Aaron put on Ski Goggles and short running shorts and ran through the factory outlets, hotels, old navy, and other stores. I got to lead for 5 minutes and make up a fun route then Aaron got to lead for 5 minutes it was so fun and i was laughing the whole time with good stares and comments. I ran really good though and felt great.
1 hr of full lifting routine
2 hrs of Basketball | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 moderate miles on tread in fivefingers | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Working in Vegas helping my dad after work did 6 miles and did pushups and sit ups. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no running way to tired from work | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got home from working and did 10 miles in the dark cold in st. george. Good run except it snowed and rained on me and i was frozen wet by the time i got home | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 1.25 | 0.00 | 7.25 |
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Christmas run was done today with Karinne we did 6 then i did 5 400's on the track. Felt okay just getting back still. Then we went and lifted.
I got an Iron Gym thing for christmas so will be doing alot of push ups, pull ups, dips and stuff to get buff. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 mile run by my lonesome on my trail good run and felt pretty strong. Just stuffed from all the food. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 mile tempo today went well. Hit a little faster than i wanted to go. Went sub 6 minute mile pace. Really good run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not get a run in today. Was feeling sore and back in vegas working at this tough job. Believe me i am getting weight lifting in lifting heavy steel plates all day. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Found a good 3 mile loop and did 3 of them before work today. total of 9 miles. Not the best 9, i was feeling a little crappy and the air quality stunk but got it in and know it will help am not going to miss another day and am going to start working hard again. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile run on 91 good pace felt okay. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 143.75 | 12.10 | 0.00 | 1.25 | 0.00 | 157.10 |
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