Snow Canyon Warriors Track

May 09, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 30, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.500.000.000.002.0016.50

AM: 1 mile warm up then went for a 6 mile run with Kendal on the team. He works hard and has been working hard and i am excited for him. I tried to teach him alot of stuff and answered his questions. I am going to start running with him when i do a slower run, and push him. We then did a 1 mile cool down. Felt good and kept the run at about 7:30 pace. Doing mile repeats up Web Hill tonight.

I decided to do the Provo Festival Freedom run 10k this weekend too. Oh Yea!

Its good to see all the runners out too. This morning i saw Mike Warren and two others guys with him, Logan, Katey, logans sister, and others.

(Stratus: 444.10)

PM: another club run tonight at the Dixe Center. We had two new guys Joe (predog), and Eric and just the usual guys. It is cool to get alot of guys out. Did 2.25 to Web Hill. Then we did this really really crazy tough workout. It was a pretty tough workout, but will be a good one everyweek and will increase my speed mightly. Did 2 mile repeats up the hill (other guys did 3) and 2 miles down. I got a sideache after 2 so could only do 2 and i have a race this weekend so didn't want to do to much. Some how made it the 2.25 back with the killer sideache Here are my splits.

1-7:30 the fastest one of the guys for the first one, and pushed really hard.

2-8:08 took it easier and pushed it the last 100-200 yards.

(DS Trainer: 279.47)

 

Comments
From trackstar532 on Tue, Jul 01, 2008 at 00:18:06

Hey man! How much would we have to pay you to move to H-town? Those mile repeats sound fun (sort of), Joseph told me about them, but me and Matt just went on a 7 or 8 mile run. You guys should come run the H with us sometime for a hill workout.

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