Snow Canyon Warriors Track

May 10, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Aug 28, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.75	0.00	0.00	0.00	0.00	14.75

AM: 2.75 mile run today just down by the church and stuff. Doing what the SUU Coach does and just do a little 15 minute run in the morning to get going, went a little long today though. Had to get to college too. Felt okay, not to sore, but just tired.

(Stratus: 215.20)

(Stratus 2.1: 207.1)

PM: Alright i got a good story to tell tonight. Okay i decieded to go run behind Castle Rock tonight and try to make my way over to Snow Canyon Park on trails. I went out thinking it would not take long. But it was longer than i thought and it started to get dark outside. The worst thing was too, is that i went off the trail and lost the trail and it was pitch black outside. I could not get down into the park and could not get down off the cliffs either. So i was stuck out here in the pitch black. I was getting a little scared and thought i was going to have to sleep out here. But decieded to bushwack, rock climb, and all that stuff and try to make my way over to the marathon road. I had my ipod for a little light and started walking through bushes, down riviens, and all over to tray and get over there. Then i came up on a house at the ledges and the knocked on the door and the guy gave me a ride to my truck. He called me the Lost Boy. It was quite an adventure and don't want to do that again. I scraped up my legs, ripped my shorts and probably did like 15 miles running,walking,climbing,and backtracking. I was out their for 3 hours trying to find my way back, and when i got back my mom was scared to death and was going to call search and rescue, ha. It was crazy but a good experience and a little fun. I don't think i will do a trail that late again though. Will count 12 miles, cause i am filling it today. I am lucky i didn't fall off a cliff or run into a snake too.

Comments

From Thatcher on Thu, Aug 28, 2008 at 23:21:04

I'm confused. I know you said you're taking some college classes, but when do you go to high school?

From dave holt on Fri, Aug 29, 2008 at 13:49:54

Ummmmm.... good times!

From Mike Warren on Fri, Aug 29, 2008 at 20:11:47

Hayden, that sounds like a typical marathon for me. Fun run!

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