Snow Canyon Warriors Track

May 08, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.003.000.007.50

AM: .5 mile cool down. Followed by 6 X 800's on the grass. Felt alot better this morning and pushed out the 800's in great times. Had to help push some of the Varsity boys who were slacking. It made me mad that they don't even care and just take hard workouts as a joke. Good workout for me though. 4 mile cool down, then back to are team breakfast and meeting this morning.

800 splits in XC flats

1-2:12

2-2:10

3-2:11

4-2:14 (started to feel the miles from this week on the legs)

5-2:17 took a little easy and a little fatigued. to push out a last one.

6-2:10 (pushed really really hard)

(Stratus 2.1: 106)

Comments
From #1 Best Employee on Thu, Jul 31, 2008 at 20:49:53

Oh Hayden dear, trying to be the best at everything dealing with running aren't you? give your team members a break they just feel threatened by your good looks and superb running skills! its all in a matter of time that they will end up worshiping you! ha!

From dave holt on Thu, Jul 31, 2008 at 22:22:12

Hayden, you don't need to write yourself notes!

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