AM: 5 mile run with Karinne Bentley, good to see her come down and run with someone semi-fast. Went about 7:28 pace. Had some good talks, and talked about how much no guys on are team will work hard at all (man it makes me frustrated). 1 mile cool down.
After went to the weight room and did chest, arm, and ab workout. I feel the weights are helping and i feel stronger, bigger, and better all around.
(Stratus: 6)
PM: Meat Grinders Monday again. 2.2 to the hill. 3 miles up hill, 3 miles down hill, then 2.3 miles on the way back. Killer workout again. Here are the splits.
1-7:02, Record for the hill
2-7:05, still felt really good, but after threw up a couple times. Feeling kinda sick all day and killer hill.
3-7:59, killed me. I was dead, maybe cause i only did 2 last week and not used to 3.
Great, great workout. You can just feel your lungs working at full and legs too. I was hammered after.
(Stratus 2.1: 20.5) |