AM: Cross Country again, oh yea. Went out into the dreaded humidity and heat. It was so humid today after my workout i was taking a bath in sweat. Did a 1 mile warm up, then went for my last hard 6.2 mile run before Des News on Thursday. Kept a 6:23 avg mile pace for the whole run on a challenging course. Felt great and did a .5 mile cool down after.
I went to the weight room and did a slight chest, arm, and ab workout with the weights. 2 miles of Speedwork too, Barefooted Striders on the turf.
I am so excited for the race on Thursday, i can't wait and am feeling really confident in my body and hope to go out there and dominate. I want to be the first high school kid across the line and can visualize it. I will get really mentally, physically, and spiritualy ready for this big race. I believe i can do it and run a great race on a course similiar to the Summer Games, and i had a great race at the Summer Games. I am ready.
PM: 2.3 miles on the Tread, to hit 12. Easy in the racing flats, to get them ready.
(Stratus 2.1: 71.3) |