Snow Canyon Warriors Track

May 09, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jun 02, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

AM: Slept in, I will sleep in alot before practice starts up ha. Felt good, was getting to hot for my liking to run so i decided to do an intense weight lifting workout. Felt really good, just trying to feel strong again. Run later tonight.

PM: 10 miler up to Tauchaun and back down to Snow Canyon Parkway to the Softball Fields and back to my house. Felt okay, my stomach hurt kinda bad though from eating to much before, but pushed through it. It is perfect weather running after 8. My family came with me on there bikes. Felt okay and kept it at 7:06 pace.

I decided I am going to do what Luke Puskedra did last summer and run 65-75 miles a week, two runs a day and start doing speed work about 2-3 times a week starting at 800 repeats, Mile repeats, hills, fartleks, and tempo runs then move slowly into the track and shorter speedwork. I will lift hard 1-2 times a week and do situps and pushups everyday to boost the strength. Then I will slowly decrease going into the big races, not to much though and not worry about the little races. I think this will really help me and is doubling my miles from last summer. So this will help boost my time alot and make me into that elite runner. I will also get some road races in this summer to help with racing and get to bed no later than 10. I am excited for a good summer of training.

(Stratus: 261.25)

Comments

From Sasha Pachev on Sat, Jun 07, 2008 at 09:37:24

Hayden:

We might be in need of replacing a runner on the White team. After looking at your training and your performances, it appears like you could be a very good candidate. We need to know what you can do in a race 10 K or longer right now on a trusted course. Some ideas:

* run the Provo River 10 miler (we could arrange a comp and a place to stay)

* go out with coach Holt for a 10 K tempo or longer and get mean, see who breaks who and when, and how bad you fade after he breaks you if he can break you at all (or maybe how far behind he ends up once you drop him). Do no do surges, just kill each other with sustainable pace.

* do that with coach Holt in the Provo River 10 miler

My intuition tells me you should be in better shape than you think, you would be a wanted runner on the White team even if we did not have to replace anybody.

I know you originally wanted to run Ragnar, but I think a chance to be on the team that beats BYU is a fair trade. Should get coach Eyestone's attention.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):