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May 09, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.451.000.000.000.0016.45

AM: XC practice this morning again. While the team ran the course and a little more i took off and did a easy 6.6 mile run. It helped stretch out the calves and felt okay. Really slow pace. 1 mile warm up and .5 mile cool down.

After that i went to weight room and did a chest, arm, and ab workout. Worked out pretty hard and felt good.

Then i went and iced my kinda sore calves in a ice bucket. Man i love iceing it feels so good and it helped and felt great on the sore calves. They are getting better and should be just fine by tommorrow, i believe i am getting fully recovered.

PM: met with the guys at the Dixie center. We did  5 mile easy moderate run and then then were suppose to do 2 mile tempo but after 1 hard mile at about 5:00 i was still feeling a little fatigued and not to strong from this morning and the race so i stopped and slowly ran in. We then ran 1.35 back to the cars to run 8.35 miles. Felt okay, a little tired, but good day.

Comments
From Ken on Mon, Jun 16, 2008 at 21:23:59

Hayden, just wanted to congratulate you on your fantastic 10K Friday. I didn't get a chance to talk to you after the race. You should feel really good about that effort. Rarely does a high schooler win a 10K with the competition that was there. Your miles are paying off. I am really excited for you.

From Sasha Pachev on Tue, Jun 17, 2008 at 23:01:14

Take it really easy this week. 8 miles a day is probably good, but make it slow. No faster than 7:30 pace. Nice and relaxing, walk in a park, flirt with the girls. Keep the pace slow enough for them to be around.

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