Snow Canyon Warriors Track

May 10, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: back to cross country practice. Started off with 1 mile warmup then did our plyometric of the day (like the sub of the day), today it was the 5 dot thing and 3 sets of 20. Then i went on a 7 mile loop around Sunbrook golf course. Fun loop and kept it at about 6:30 pace and felt great. Then i came back and did 6 striders on the grass then a 1 mile warm up.

Then i went to the weight room and did a full body weight cycle of 3 sets of 10. Great work out and felt great, but really tired after this fun filled morning.

PM: 3 miles easy on the Tread tonight in the Fivefingers, suprisingly felt good.

300 situps tonight as well.

I might do the Provo Freedom run next weekend and come up with Karl Wilcock i decided. Maybe only do the 5k.

(Stratus: 404.50)

Comments
From Karl on Thu, Jun 26, 2008 at 00:31:07

Actually they asked me to be on the team. The other guys on the team are George Barlow, Trevor Sharp, and Travis Fuller. All really good runners. Maybe you can beat some of them though. They will probably ask you next year. Later buddy.

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