Snow Canyon Warriors Track

May 07, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50

AM: didn't want to wake up for the club run got to bed late last night and woke up sore, tired, and stiff. But i am glad i got up, got up a little late (7:00) but got lucky with a cloudy sky. Drove up to Snow Canyon State Park and parked right before the guard station. Ran up in the beautiful park and thought about my running and life. This is a great and one of my favorite places to run. Went in their and dropped off on some trails and stuff and extended it a little at the end to get 10 miles in between 7:30-8:00 pace. Could not really get the legs going today, but had an okay run.

(Stratus 2.1: 10)

PM: went river tubeing on up in zion and went for about a 3 mile hike all together. So going to put down 1.5 miles. Good recovery day to end a hard week.

Comments
From Predog on Sat, Jul 05, 2008 at 15:03:02

well, we'll just have to string you up by your toenails for not being able to get the legs going today...I mean, c'mon, you only ran a 33 min. uphill 10k and took 4th against college kids...I was expecting like 15 miles at 6:00 pace...get with the program bud! haha jk. I don't think I could have done 10 today, although I actually don't feel too bad. haha.

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