AM: good workout this morning. Actually felt strong throughout the whole workout. Woke up in good shape and knew it was going to be a good day. 1 mile warm up. Then it was time for 800's on the grass. 6 X 800. Good times and the best part was that i ran them strong and the legs felt alot better than they have been. I am excited for a great race this weekend and feel like i am coming back. The mental part is coming back too. 1 mile cool down, barefooted on the turf.
1- 2:15 (was scared i was still pretty fatigued)
2- 2:11 (was happy and excited for what was to come)
3- 2:12
4- 2:17 (took it easy and just glided for a good last two)
5- 2:09 (Felt great and pushed it out, had football team coming from lifting cheering me on, this is my fastest ever 800 on grass in this workout)
6- 2:11 (the last one kind of got me, so just pushed it out)
Very good workout and probably my fastest of this workout. Feelin Great.
PM: No run tonight, going to only run in afternoon when i don't have work to give me some rest days. Still feeling good though, even after a fast workout. Had brother roll legs out with stic. Pushups and Situps, Calf raises and one legged squats.
(Stratus 2.1: 178.1) | 