Snow Canyon Warriors Track

May 10, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.104.000.000.000.009.10

AM: got up for XC this morning woke up stiff, sore, tired, and feeling a little fatigued (those darn weights). Got to practice though and did a 1 mile warm up and got a little better. Then it was time for 4 mile repeats. I did them and kept them pretty consistent, and felt great breathing wise, but i could not get the legs going and they were kind of slow. I was pretty mad at the workout. It was not the strongest workout and one of the worst i have had in awhile. Still took some good things out of the workout and figured out that i really do need to taper and just relax more. 1 mile cool down.

Its okay to have some bad workouts though too. Your going to have your bad ones and good ones. Its good to know that i have been having more good workouts then bad ones too.

Go Micheal Phelps 5 golds, 3 more to go. That is amazing. Go USA Everything!

(Stratus: 155.85)

PM: 3.1 miles on the tread after work felt okay. (Stratus 2.1: 158)

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