Snow Canyon Warriors Track

May 08, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.005.000.000.000.0012.00

AM: time trials this morning. I was still hammered from last night, but the warmup warmed me up and i was ready to do a moderate time trial. Ran the 3 miles in about 18:00 which is not good but i stopped at the people on the course and told them their times and pace then pushed are second place guy. Then i pushed it in at the end. So around 6:00 pace for the trial. The rest of the team did great. After i finished i went back and helped push the rest of the kids in, so that was another 1 mile. After that Karinne wanted to do another 2 miles at her tempo, so we took off and did the tempo at about 6:20 pace. After that did .5 mile cool down.

Went back to the school at 11:00 and went to the weight room to do a leg workout. Great workout, but a killer and i was hammered. Will take some naps today.

(Stratus: 13.5)

PM: 4.5 mile run on the dike trail run. Good run but felt fatigued so kept it at a slow pace.

(Stratus 2.1: 25)

Comments
From Wildbull on Tue, Jul 08, 2008 at 17:01:32

you are a great example. your team will lucky to have you. great work out last night. My legs are greatful i could not be there.

From wildbull on Wed, Jul 09, 2008 at 15:37:18

some days need ti be easy and short. sleep is so important to young minds and of course the young at heart!

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