Snow Canyon Warriors Track

May 08, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: woke up a little sore, tired, and fatigued. So did a 1.5 mile warm up. That helped alot and i wasn't as bad as i thought. Then i just did the XC course (3 miles). Good recovery run.

Did some upper body lifting and ab work too. 

(Status: 448.60)

PM: after playing ping pong for awhile with Aaron and some others at the Rec center. We headed over to Snow Canyon Park to run with Kamm Davis. We did the West Canyon Trail. It was a shady and good 8 mile run. Felt pretty good, quads were a little sore but ran at a prett decent pace. Fun run, me and Kamm are going to start doing some more trail runs together.

(DS Trainer: 287.47)

Comments
From Kamm Davis on Wed, Jul 02, 2008 at 12:57:53

I had a good time on the West Canyon run. It feels good to get out and push the pace. Let's run that trail loop in Santa Clara after you get back from your 10k. Good luck at your race and thanks for the MOTO!

From Wildbull on Wed, Jul 02, 2008 at 13:26:28

Good luck with your race. Kamm is nice guy. a little insane, but very nice! ultra guys have to be! Nice seeing you and Aaron last night.

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