Snow Canyon Warriors Track

May 11, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.002.000.008.00

Could not wake up to run this morning to tired. So went after school and did a 1 mile warm up. Then coach had speed work to build the leg endurance and two day meet affect. So i did a 1200-800-600-400 latter with 1 to 2 minute break inbetween. I felt okay actually considering everything. After that i did a 5 mile cool down with Camron. It was a good day.

(Stratus: 48)

"Run like hell and get the agony over with."
--Clarence DeMar

Sorry for the cus word.

Comments
From Ruthie on Fri, Mar 21, 2008 at 18:25:48

Great job yesterday in your races, you looked really strong, keep working and you'll keep improving! See you around!

From Dustin on Fri, Mar 21, 2008 at 22:17:34

Good job at your meet yesterday. I've been pretty busy and just got around to reading your blog. Keep up the hard work. I like today's quote. That is how I feel most days, just get the agony over with. When I was running in college, me and my best friend loved everything about being on the team except the early morning runs in the freezing temperatures. I look forward to my runs now as a time to get away from all the other stresses going on in life.

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