Snow Canyon Warriors Track

May 09, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Warrior's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

Did not write to much about Wasatch Back, because i wrote alot, and it didn't submit so i didn't want to write again. All i need is the memories in my head though, and thats enough. It was a great experience and i had an awesome time and it was really really fun. I ran pretty well too. Anyways back to the summer training.

AM: slept in today to gain my sleep back and to fully recover. I woke up and did some weight workouts with some dumbells. A good workout and gained my strength and muscles back. Then i did 2 miles on the treadmill at about 7:30 pace in my fivefingers. Felt good and ready for a good run tonight.

PM: Met with the guys at the Dixie Center did are usual loop with an extension up Web Hill. Its a crazy hill and were going to do mile repeats up it. Good run, pretty slow but okay with the hill in it. 9 miles

Comments
From Wildbull on Mon, Jun 23, 2008 at 15:27:58

I thought you slept the whole time back. man how much sleep does a teenager need? Your Awesome Hayden. You did really well at the relay.

From Ruthie on Mon, Jun 23, 2008 at 22:31:42

That's awesome! Do you have any idea of what you want to major in or anything? Have an amazing senior year, party lots and run FAST (not that you need to be told to do that one... :D)Btw, great job at WBR!

From Predog on Mon, Jun 23, 2008 at 23:18:00

hey thanks for the invite. Is that gonna be an ongoing thing? I may not be able to make it every week because I go to bed pretty early on weeknights, but I'll try to come when I can. They're still doing the thursday thing at the running center right? if so I'm planning on that most every week too. Great job at WBR. Sounds like you did great. I'll have to try that next year or something when I

From Predog on Mon, Jun 23, 2008 at 23:18:32

oops. ...have my edge back. haha

From Karl on Tue, Jun 24, 2008 at 11:48:42

Hey I'm back! Nice job at WBR. Yeah we can all go to the Deseret News together probably. I am running on the Utah High School team so I have to be there the night before to get my stuff. If you want to come with me that's fine. We can get Joe too.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: