Snow Canyon Warriors Track

May 11, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Feb 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	10.50	0.00	0.00	0.00	11.50

Holy cow man I had an excellent workout tonight after working out yesterday and speed work. Today I just decided to do a good tempo run and it was. I did a 10.5 mile tempo run on a hilly course going up by Tuacahn and Snow Canyon Park. I thought I could be like Ryan Hall ha ha and felt like it doing a 10 mile tempo. I kept a 6:00 mile pace for 10.5 with a mild wind. Not bad. My dad paced me along with his bike but i out ran him most of the time. I finished really really strong and am running really strong these days. Carl Wilcox better watch out ha ha. I brought a couple of miles down under 5 minutes, down hill but it felt good. I ran at about 7:00pm so it was dark but it got hot so I took off my shirt. Only in STG, thats right ha ha. Oh yea a 1 mile cool down too.

Comments

From Jeff on Tue, Feb 12, 2008 at 23:17:20

Dang that is fast! 10 miles at 6minute pace, that is awesome. Keep up the good work. See ya at track.

From Mike Warren on Wed, Feb 13, 2008 at 00:02:38

Your an Animal! Keep up the hard work. You are such a great runner and your potential is unlimited. You want to be as good as Ryan Hall? Why not better!(Serious)

From Dustin on Wed, Feb 13, 2008 at 09:45:42

Yeah! you're back to blogging. I noticed you posted something yesterday. I think just staying consistent is the key at your age, well actually probably at any age. Be sure, you work a few recovery days into your training. I know sometimes younger runs like to train hard day after day. This is pretty cool having a blog to track your training. I wish would have had something like this back when I was your age. I still have all my old running logs, just in notebooks so maybe some day I will have to spend some time and input all that data, just so I can have it on the computer.

From Dave Holt on Wed, Feb 13, 2008 at 09:54:10

Dustin makes a very good point - look at what your overall goals are Hayden (state!) and work toward those. You are in good shape and you feel like you need to go fast, but be careful. Most of your miles should be easy pace (7:00) with about 10% at Tempo (6:00'ish) and maybe 5% with intervals (which I would say you probably shouldn't even be doing yet). Keep up the good work.

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