Snow Canyon Warriors Track

May 12, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.001.000.009.00

I slept in today and felt really good. I had a good day at school and stayed awake. So i went to track after school. I did a 1 mile warm up then did a 6 mile recovery run with Kendall from my team. I pushed that run at the end to work on the end of my races. Then we did 1 mile worth of barefooted striders on the grass. After that we did a 1 mile cool down to end the day.Then i went and got some chocolate milk (which i have been craving lately). I'm feeling good for a good time this weekend. (Stratus: 82.83)

Full body weight workout at night.

“A man can fail many times, but he isn't a failure until he begins to blame somebody else.”

-Pre

Comments
From Superfly on Wed, Mar 26, 2008 at 22:14:39

Try the Chocolate (Silk) soy milk. It's amazing! I go through a half gallon every few days just drinking it after runs.

From Karl on Wed, Mar 26, 2008 at 22:18:59

Wow! Yesterday sounds like it was interesting! Glad to see your ok today! Man I wish I could have done that workout today I was wasted from yesterday! Now I'm just as bad! Friday is going to be tough for me! Anyway good work!

From Jeff on Wed, Mar 26, 2008 at 22:34:46

Chocolate milk is good! This weekend is going to be big. I'm running the 1 and 2 mile. Is that what you are doing? Keep up with that sleep and the running man.

From amanda on Thu, Mar 27, 2008 at 09:02:25

I am glad you stayed awake at school. So far this week I have taken a nice long nap in French and sports med :) I love the long classes!

From WILDBULL on Thu, Mar 27, 2008 at 09:24:49

good work Hayden! "Milk does a body good!"

From austin on Thu, Mar 27, 2008 at 13:51:03

Dude i know!!! Hills rock my socks.

From Superfly on Thu, Mar 27, 2008 at 15:53:11

you can buy the silk chocolate soy milk at any food store. Albertson's is where I get mine.

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