Snow Canyon Warriors Track

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 18, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.003.100.005.60

Judgement Day, Big 5k interval workout. Suppose to keep them all at 1:12 per lap.

1 mile warm up. Wasn't feeling totally fresh and great today, but okay

400: 1:08 a little fast, felt good

200 meet jog

800: 2:24 right on pace

200 meter jog

1000: 3:00 right on pace again, Still feeling okay a little tired

200 meter jog

1200: 3:36 right on again. Struggled a little to stay up with Aaron but pushed it out.

200 meter jog

1600: 4:53- suppose to do a 4:45 and tried but could not push it out. Felt mad at myself i could not push it out. Soon realized that i was only 4 seconds off goal with the 1:08 i did first. I feel good about the workout and know i am really really close to being right where i want to be. Thats why i still have 2 weeks left till the big race, to be right their, when it comes. Total time was 15:00. So i ran a 15:00 5k on the track which was cool. It was 10 seconds faster than my 5k speed workout i did last week. I am getting faster and liking it, just need to get a little faster and hit my goals.

1 mile cool down

 

Comments
From footlockerer on Wed, Nov 19, 2008 at 18:53:29

you said "i...know i am really really close to being right where i want to be." and "i still have 2 weeks"

dont worry

you are already there

just have some confidence too.

From benjarvis on Wed, Nov 19, 2008 at 22:59:28

Great workout. Sounds like you're really working hard. Good luck at footlocker you should do really well.

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