Snow Canyon Warriors Track

May 11, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 07, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.25	0.00	0.00	0.00	0.00	7.25

Man it was an excellent General Conference over the weekend wasn't it! Monson and Uctdorf's talks were my favorite and great, but all the talks were great. That was way funny when Monson wiggled his ears.

Anyways i woke up this morning around 5:30 (my first early morning in a while). I went over to the school to lift, not to run. I had a great weight full body workout and did an intense cycle weight workout with 500 situps and other stuff. I was spent by the end, it was all good though, so i could get my strength back. After that i went for a 1 mile run, just to check up on the body, and my leg supriseingly felt good. Not dareing enough to try the speed work yet though. I am still going to try and recover it and my sickness this week and slowly build back up. Definetly feeling alot better this week and looking forward to a great week. Can't wait for the meet on Thursday. (Stratus: 108.58)

You can fight without ever winning,
but never ever, win without a fight.
--Rush (the Band)

Good 6.25 mile run tonight with my two friends on bikes. Kept a good pace and good conversations. My leg felt okay, still a little sore, and i was spitting up my cold, but all good. Man i love running at this time like 7 or 8 pm.

Comments

From AUSTIN on Mon, Apr 07, 2008 at 19:18:05

gota love those recovering days! :)

Hey coach will let you know what time he wants to talk to you but, were haveing a meeting about ragnar early next week.

From AUSTIN on Mon, Apr 07, 2008 at 19:18:29

Wasatch back in case you didnt catch that...

From AUSTIN on Mon, Apr 07, 2008 at 21:08:21

Tomorrow is the pine view 6-12 relay track meet. But your more than welcome to watch...

From dave holt on Mon, Apr 07, 2008 at 21:34:42

Like Austin said - we are getting out Ragnar stuff set early next week, so I will talk with you and let you know. As far as long runs, we hit most of them on Saturday's, but we also do some 7's and stuff (like today) on Monday's usually. Check out the PVHS blog (pvhs.fastrunningblog.com) to see out workout schedule and then just let me know if you want to come some day.

From Ruthie on Mon, Apr 07, 2008 at 23:07:13

Whole Lee Cow Hay Den. You must've been REALLY bored.

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