Snow Canyon Warriors Track

May 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Warrior's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.504.000.000.000.0010.50

PM: Have been getting some good sleep lately, but will go back to practice tommorrow morning and keep going so i can get the best workouts possible in before state. Went to afternoon practice today though. It was hot. .5 mile warm up. Then went up to the park, blared the music in from my truck (earth, wind, and fire) then ran the speed up workout around the grass. about 4 miles of speed work, great workout a little fatigued from the race last weekend, but got a good workout in. 1 mile cool down. Ready for Swiss days.

Oh yeah, it was national open shirt day today, and will be every monday.

PM: 10 mile bike ride tonight, felt good and i love riding the bike. Pushed it pretty hard

Comments
From Logan on Tue, Sep 23, 2008 at 18:57:50

Do you know what the course is for Swiss Days?

From SwissDaysGhostRider on Tue, Sep 23, 2008 at 19:07:42

The course this year will be fast for Swiss Days. Or at least I'll be fast and anyone who stands in my way of winning that race will pay the ultra price of pain. Ha ha ha HA!

From wildbull on Wed, Sep 24, 2008 at 10:18:38

Ready for Saturday. Aaron said he was going to make you pay. That the 5 k was his house and there Aint no kid coming in to be home wrecker! :)

From YOUR BFF on Wed, Sep 24, 2008 at 19:12:44

i am expecting greatness coming from you so dont let those older guys push you around doll face, show them whose boss!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: