Snow Canyon Warriors Track

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44 3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

-Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 13, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	8.00	0.00	0.00	2.00	14.00

Went out this afternoon and went over to the High School to see what Coach Bentley had for speed today. Got there and sa it was hills, YEAH! I love hills they are my favorite speed work. So i did my 1 mile warm up then went off to do hills on a hill by the high school called Little League Hill. I did 4 then did a 1 mile loop at a pretty good pace. Then i went back and did 4 more with a 1.5 mile loop at the end of those. It all equaled 8 hills and 2.5 miles of loops. Then i did a .5 a mile cool down to end the afternoon workout. (DS Trainer: 74)

Was waiting for the club run all day. It finally rolled around and we all met at the Center at 5:00. I got there and we were going to run the Spectrum 10k course. We got dropped of and were off to running. I decieded i wanted to do a tempo run so took off from the group of guys. It was all pretty much down hill and i felt great and actually pretty comfortable. I got to the end of the course and kept going to the Center for a 8 mile tempo run at 6:10 pace (man i wish i was running the Spectrum 10k this weekend, good luck to everyone else though). I am feeling really good and impressed on how my body is holding up. Its easy runs the rest of the week though.(Stratus:8)

"The great thing about athletics is that it's like poker, sometimes you know what's in your hand and it may be a load of rubbish, but you've got to keep up the front."
--Sebastian Coe

Comments

From Jeff on Thu, Mar 13, 2008 at 22:39:22

You are doing awesome Hayden. Keep it up!

From Mike Warren on Fri, Mar 14, 2008 at 00:36:17

Hayden, good run tonight! I wish you were running also, it would be fun to see what you could do, next time! I thought the course had alot of uphill, especially through the neighborhood and when you turn at the church. I figured about a 2 mile stretch in the middle.

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