Snow Canyon Warriors Track

May 11, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.503.000.002.250.0019.75

Went out this morning around 8:45 after struggling to get up. I went out and did a little 3 mile loop by my house and met up with the guys after there race by the fire station. We all went for a cool down after all there great races. We did a 2 mile run and till the guys found there wifes and then i broke off from them to finish my workout. I did another 1.5 mile out and 1.5 mile back. I pushed these last 3 miles and ran them around 5:45 mile pace. I ran back to the race grabbed some of the food their and went home to get to work at the Center. Good Job Everyone.

"Our greatest glory is not in never falling, but in rising every time we fall."
-- Confucius

After a really really busy day at the running center i was ready for a good run. So i went over to the High School and did my 1 mile warm up. Then i took off on a 8 mile loop i know of over by green valley and back around. I kept a 6:30 pace for the whole 8 miles and felt really comfortable, but a little fatigued. After that i met the Bentley's even Karinne back at the track. They were doing there speed work so i did some too. I just did 2 miles of striders or 8 striders. Then i did a 200 meter sprint with the girls for fun. Ended with a .5 mile cool down.  It was a great day. (Stratus: 27.75)

Comments
From The Beast on Sat, Mar 15, 2008 at 19:54:37

You work at the running center? Thats awesome!

From Austin on Mon, Mar 17, 2008 at 08:37:03

Ya i agree! We should go running more often. Saturday would be good. Are you running at the club on saturday??

From Austin on Mon, Mar 17, 2008 at 18:31:56

Yeah im going to the meet this week. The time that i want this week will be sub Byu time. so about 4:45 would be nice! Ill have to try relly hard though. But im sure that i can do it. Do we just meet at the club for saturdays run?

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