Snow Canyon Warriors Track

April 28, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.4010.600.000.000.0017.00

Woke  up this morning at about 6:00am and got ready to drive over to Logan's parents house and run a run with him while he was in town. So we took off at a farely easy pace from the house and made are way up on to snow canyon parkway and then into Ivins. I was a little fatigued today from my run on saturday, but ran a good run. As we were running me and Logan talked about running and had some good conversations and he pushed me along. We ran into Ivins and did some good hills and pushed the pace. It was a nice day today and I ended up ditching my gloves and hat. Overall we ran about 13.60 at a good 6:09 pace. This is pretty good for a Monday morning run I thought. Logan is a dang fast guy and I can't wait for him to get that job down here so we can do some more training. I feel pretty good with all the training I have been doing and am excited on whats to come. I believe I am going to do a couple of good easy runs this week though. Took a much needed 2 hour nap, then off to work at Steve's store.

Was feeling a little sore after work and just wanted to go for a run so bad. So I decieded to do a little 3.4 loosening up easy run by my house. It was a good way to cap off a good day. Now its sleepy time.

Comments
From Superfly on Mon, Feb 18, 2008 at 16:25:56

Great run this morning Hayden. Sorry I never replied last week. I only had limited access to a computer. Anyways glad to see your running so strong this early in the year. You'll have a great track season and even better x-country season next fall. See ya at the club runs.

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