Snow Canyon Warriors Track

May 11, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.0016.250.000.000.0016.25

Woke up about 6:00am and was way tired. But got out of bed and took a shower to loosen up and wake up for the 16 mile run with the running center guys and girls. So I drove over to Mike Warrens house and nice wife took us up to Utah hill. It was a cold one outside in my shorts but I was ready to run. So we took off down the hill heading back to Santa Clara for a 16 mile run. I started off great running in the 5:40 to 6:00 range on the mostly downhill run. I was really feeling good today and took off from the pack. I was running really swiftly and fluent and ready to knock this run out. It was a great run and ended up being 16.25 miles and I ran it at a good 6:09 average pace. The great thing was that when we all got back Mike's wife had some fresh fruit and cold water ready for us, it was great and hit the spot. Thank you Coleen. This was a great run on a great day and i was proud of my accomplishing my goal of keeping my pace around 6:00. Great job everyone for a great run.

Comments
From Dustin on Sat, Feb 16, 2008 at 14:25:16

Nice job and way to push the pace. Probably the best thing you can learn from runs like this is how to work on the mental aspect of running. It can sometimes be more difficult to stay focused when you are out there running longer distances, as compared to some of the other workouts kids do in high school Good job focusing on your pace and as you said wanting to knock this run out. You did, so now you can enjoy the rest of your day and weekend.

From Steve Hooper on Sat, Feb 16, 2008 at 16:55:03

Hadey - great job on the run today. 6:09 is a great average pace for 16! Keep it up.

From Mike Warren on Sat, Feb 16, 2008 at 18:12:48

Wow speedy!! very impressed with your run today! Make sure you you take care of yourself and run easy sometimes also. I know it's tuff to slow down when your fast, very, very, fast and young. But trust me, it does catch up later on. Keep working hard, I think your furure in running is unlimited!

From dave holt on Sat, Feb 16, 2008 at 20:51:38

Solid run man. Enjoy a day with no running and let those legs rest!

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