Snow Canyon Warriors Track

May 09, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.003.000.0014.50

Woke up this morning and drove over to the track. Started off with a 1mile warm up then did 3X1200's on the track. I kept them at or under 10:00 pace for a 3200 which is good considering my legs are really fatigued from last week. I didn't have to much of a kick because of the fatigue. I am taking it easy the rest of the week. Coach thinks that if i can keep it at that pace with tired legs i should have no problem of breaking 10:00 the first or second race. That is exciting. Did a 1 mile cool down to end morning.

Went after school and met the new distance coach Bill Jones. He was a pretty good runner in high school and will help me especially phychologicaly. Helped the coaches time some kids in are inter school meet. Kids are starting good for the year. after that went over to the center for a club run. It was only me Dustin, Bill, and Aaron. We did the Chuckawalla trail run then onto the parkway. Bill and Dustin turned back at 4 to do 8 and me and Aaron went on to do about 9.5 it was a good moderate pace run. Felt okay. Aaron had some stomach problems though which suck. Good luck at Del Sol everyone.

Vision without action is a daydream.  Action without vision is a nightmare.
-Japanese Proverb

Comments
From Wildbull on Fri, Feb 29, 2008 at 12:00:36

I think that girl at the running store thought you was cute. U should of got her number. good run last night

From Dustin on Fri, Feb 29, 2008 at 13:49:48

Don't take any of Bill's advice about women. Was it the girl with the Snow Canyon shirt on?

From Karl on Fri, Feb 29, 2008 at 19:40:44

Yeah I'll try to help push you for a sub-10:00 3200 but I'm not sure I can do that myself right now. My legs are not in shape for that kind of speed. Anyway, I guess we'll see!

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