Snow Canyon Warriors Track

May 12, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.655.430.000.000.0015.08

Woke up this morning and met at the Dixie Center with the guys to do a run Clyde put together. We first ran a 5.68 mile loop at 7:17 pace to warm up. Then we ran a .26 mile run to the spot we would start the tempo run. We started are tempo run and i felt good. I stayed behind Clyde the first 1.5 miles then pushed ahead feeling relaxed and great. I kept the lead the rest of the run and worked on my composure. I stayed calm and ran well. It was a great 5.43 miles at about 5:26 to 5:28 pace with a good kick at the end. ( my garmin didn't stop at the end, so i am not quite sure, but it added 20 seconds till i stopped it). The group was me, Clyde, Ken, Steve, Dustin, and Bill. I did a 3.71 mile cool down at the end to end off a great 60 mile week. Here are my splits.(Straus: 63.08)

1 mile: 5:25.66 (up hill)

2 mile: 5:17.87 (fairly downhill)

3 mile: 5:31.65 (Flat)

4 mile: 5:34.63 (Flat)

5 mile: 5:25.29 (Flat)

.43 mile: 2:16.74 (Flat)

"The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit;
but the greatest of these is Spirit."
--Ken Doherty

Comments
From Mike Warren on Sat, Mar 22, 2008 at 14:44:14

Wow! What can I say, great job! You just keep improving, keep working hard and the results will come!

From Mik'L on Sat, Mar 22, 2008 at 14:44:16

Good job Hayden. I am totally impressed with your miles and the pace you can keep. Keep it up!

From Karl on Sun, Mar 23, 2008 at 17:18:29

Nice work buddy! Be ready for this weekend, it's going to be really fast!

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