| Location: Ivins,ut,u.s.a Member Since: Feb 03, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: -2007-08 Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)
-6th place in state 2mile in indoor track.
-Track Region Champ in the 3200 and 1600
- 8th place in 4A State 1600, and 6th in 4A State 3200
-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)
-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS
-15:14 5k (Cedar Course)
-4:29.72 1600 outdoor
-9:45.44 3200.
-2:07 800 outdoor
-2000 Steeplechase 6:48
- 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record Short-Term Running Goals: -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time. Take State Track. Run low Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running. Long-Term Running Goals: Take NCAA Nationals, Serve a great LDS Mission. Break 15:00 5k, 30:00 10k Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career. Become like, no better than Ryan Hall ha ha! Personal: I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running. |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 82.50 | 23.00 | 0.00 | 15.00 | 0.00 | 120.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| State BYU Indoor track meet at the Fieldhouse. It was a great meet I ran okay was hoping for better but did alright on my mile and think I could of did alot better on two mile if I hadn't of ran the mile. This is just getting me ready for outdoor though. Took 13th in the mile running a 4:46 and 6th in the two runnning a 10:18 |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Had trouble getting out today because of meet on Saturday so ran a couple of recovery miles. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 7.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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in the afternoon around 11:00 did a 8 mile trail run. Finished strong and felt great. At night did a 7 mile tempo run with my friend on his bike. It was great he had trouble keeping up with me and was dieing by the end. It was a really great run and I felt like Ryan Hall I guess ha. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 3.50 | 0.00 | 12.50 |
| Did 3 miles in the morning at moderate to tempo pace. 1 mile warm up followed by 3.5 miles of continuous 200's on the track full out. Then a 6 mile moderate run to cool down run. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 10.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Moderate 7 mile run in the morning and 10 mile tempo run at night. Feeling really good today can't wait for track. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| 1 mile warm up and 3 mile cool down with 8 400's at fast speed. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Took it fairly easy recovering from the week, still pretty moderate pace though on up and down path. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Took it easy trying to recover tired body
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 3.50 | 0.00 | 10.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Did a fartlex sort of workout ran trail and sprinted every other 400 meters in morning, then 4 easy miles at night |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 in morning and 9 at night with guys from running center |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Taking it easy for race on Saturday |
| | Race: |
BYU High School Autumn Classic (3.1 Miles) 00:16:39, Place overall: 15 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| This was a huge race on a collegiate course. I was in the varsity race with 222 people. I ran really well and beat my time from last year by 3 minutes and alot of the opponents I wanted to beat this whole season. Took first for Southern Utah High School cross country teams. It was a great race and I got a great time. Im working to get better every week and have increased alot this year. I loved the course and cant wait to run it again. Oh yea Luke Peskedra from Judge took first running a 14:51. That kids an animal. | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| did 3 1200's at full speed. Ran them okay a little fatiged. Just getting ready for track. |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 82.50 | 23.00 | 0.00 | 15.00 | 0.00 | 120.50 |
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