Snow Canyon Warriors Track

May 08, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.700.000.003.001.0015.70

AM: good workout this morning. 1 mile warmup. Then did Flyin 40's. Where you do a lap moderate to hard and sprint a 40 at the end of the lap (pushed really hard and lapped the teamates a few times, even second place guy twice). Did 12 of these. Equaled 3 miles, did it in 16:58. Then did a 2.5 mile cool down with Kamee. Went to weight room again and did a leg and ab workout. Good strong workout. After that had to wait for the brother at his soccer camp, so did some stairs for awhile, did hops, fast stairs, 1 legged hops, and long stairs. Good workout and was sweating pretty bad after and they worked me out good for this morning. Then did some lunges the length of the football field. Strong Strong Morning. (DS Trainers: 307.5) PM: 8.2 mile run with Aaron tonight around the hill between Washington and St.George. 6:34 pace overall. Felt pretty good, considering the high mileage the last two days. Fairly flat. (Stratus 2.1: 101.5)

Comments
From wildbull on Tue, Jul 29, 2008 at 18:22:51

good work out. cross country is coming around the corner.

From Runnman on Tue, Jul 29, 2008 at 22:27:16

Stay smart and healthy. You are doing awesome. You have come a long way. I posted the picture of us from the Freedom Festival Run on my blog.

http://kathyandken-homesweethome.blogspot.com/

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