Snow Canyon Warriors Track

May 08, 2024

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Location:

Ivins,ut,u.s.a

Member Since:

Feb 03, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

-2007-08  Region 9 Champion in Cross Country and 8th and 7th in 4A State (16:02)

-6th place in state 2mile in indoor track.

-Track Region Champ in the 3200 and 1600

- 8th place in 4A State 1600, and 6th in 4A State 3200

-2nd place team in Ragnar Wasatch Back 17:54 (2nd leg, only high school runner on team)

-30:35.4 10k (Summer Games) 32:17 (Des News) 7th HS

-15:14 5k (Cedar Course)

-4:29.72 1600 outdoor

-9:45.44  3200.

-2:07 800 outdoor

-2000 Steeplechase 6:48

 - 20:02 Highway to Heaven (2.8 mile 2000 foot climb at 9,000 to 11,000 feet in elevation) SUU Camp Record

Short-Term Running Goals:

 -Train hard with Aaron for Foot Locker. Redeem myself at Foot Locker and place high. stay strong and not fatigued and healthy. Peak at the right time.  Take State Track. Run low  Sub 4:20 1600, low 9:00 3200. Go to footlocker Nationals. Sign with a great school on Scholarship. Live up the Senior year and running.

Long-Term Running Goals:

Take NCAA Nationals, Serve a great LDS Mission.  Break 15:00 5k, 30:00 10k  Break 4:10 in mile and 9:00 on 3200, 8:45 Steeplechase. Get a good Scholarship at a good running University. My ultimate dream is to make Olympic Marathon, or Steeplechase team in the future after a great College career.  Become like, no better than Ryan Hall ha ha!

Personal:

I am just a laid back runner. Love my family to death and freinds. I have only been running for a little over 2 years and believe i am running pretty well. Ryan Hall is my Hero. Want to major in Sports Med, Nutrition, etc, and love the outdoors. Just living life as it comes and loving running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.300.000.000.000.0013.30

AM: went to the Dixie Center to meet up with the guys for a long run. Got their and they had left though so did Bloomington Loop with a variation coming down by Tonaquint Intermediate also did a loop in Westgate golf course. Was feeling good a little fatigued and sweating like crazy because of the humidity this morning. After that 7 loop did are usual 5.5 mile loop on the trails. Kept a good pace considering some hard weeks and this very tough week, at 6:45 avg mile pace for the 12.5. After the run wanted to get 75 in for the week so did a .8 mile cool down. Push ups and sit ups before work today. This was a great week and i have had some great weeks under my belt and some good races this summer. Have hit 75, 70, and now 75 the last 3 weeks. Will hit about 60 next week before tapering down to 50 the week of Des News and my big race, then i will slowly bump back up to some big weeks before XC. I am proud of my training this summer and should be ready for a great XC season. (Stratus: 38.8)

Comments
From wildbull on Sat, Jul 12, 2008 at 12:19:47

good to see you and run with you for a half a mile today. I started gaining on you close to the dixie center. but we stoped and got a drink. your looking strong.

From Predog on Sat, Jul 12, 2008 at 14:11:34

you should be proud...you've had a great summer.

From dave holt on Sat, Jul 12, 2008 at 17:44:13

You will be - good job.

But... that quote was from me big guy! Give credit where credit is due.

From Runnman on Sat, Jul 12, 2008 at 18:33:01

Thanks Hayden, You had a great week too.Keep healthy man. I usually run Snow Canyon Parkway in the mornings. I leave at about 6:25, run out to Ivins church and back. That gives me 10 mi. I'll watch for you.

From Superfly on Sat, Jul 12, 2008 at 18:41:09

"Is Hayden doing a tempo run today? (clyde) Haden's life is a tempo run". (dave)

I think that's how it went this morning. Also Hayden I think it's Southgate golf course not Westgate. Unless you went somewhere I don't know about.

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